ABOUT THIS PODCAST 🔗

Hosts:
Update frequency:
monthly
Average audio length:
21 minutes
Guest interviews
English
United States
85 episodes
since July 25, 2019
episodic

LATEST EPISODE 🔗

Members of the Freeport Girls Varsity Soccer team discuss the difference between cliques and friend groups, and how to navigate being on the inside—or outside—of them. They share their thoughts on the power of kindness, embracing diversity, and staying true to yourself as important pillars of findi…

SEARCH PAST EPISODES

Search past episodes of Embers.

PREVIOUS EPISODES

What happens when young athletes are given space to put down the pressure to perform — and simply be themselves? Following our preseason retreat with Freeport High School’s boys varsity soccer team, we sat down with a few of the players for a conversation about vulnerability, connection, masculini…
This week, we're giving our regular teen co-hosts a well-deserved summer break—and practicing a little of what this episode is all about. Instead of recording something new, we're revisiting a conversation our Valo teens shared a couple of years ago that feels just as relevant today. In this episo…
In this month's podcast, recently graduated seniors sat down with Valo alumni to discuss the transition from high school to college and life beyond. They explored it all… from finding community and building new friendships to managing greater independence and navigating challenges. At the heart of …
In honor of mental health awareness month, our hosts sat down with fellow Valo teens to discuss all things mental health. They spoke about stigma, they brainstormed ways to support loved ones going through hardship, and they emphasized that mental wellbeing looks different for everyone. Curious? H…
With Earth Day just around the corner, our teens gathered to talk about our planet, what it means to live sustainably, and how the earth and mental wellbeing are so closely connected.
This month our podcast teen hosts hit the road and recorded the episode with youth they met at MYAN’s Youth Leadership Conference. This month our podcast teen hosts hit the road and recorded the episode with youth they met at MYAN’s Youth Leadership Conference. The teens had a lively discussion wit…
In this episode, our teens start with a simple question: Is curiosity something you’re born with, or something you build? They explore what happens when we keep asking questions — or when we stop — and how curiosity shapes the way we see ourselves, others, and the world around us. Along the way, we…
in this episode: Valo teens and community members shared their thoughts about environmental stewardship and the mental health benefits of spending time outdoors. From building connection to reducing stress, this episode explores how caring for the planet can also help us care for ourselves.
In this episode, we listened to our teens share what parts of Valo resonate for them and what makes our programs and teens’ engagement so important today. Our Executive Director, Dana, spoke with the teens during a recent teen-organized coffee house. You can hear their joyous banter in the backgrou…
Disclaimer: The podcast and artwork embedded on this page are from Valo, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.