ABOUT THIS PODCAST 🔗
The Elite Baseball Development Podcast is a one-stop-shop for baseball development. Please subscribe to get updates for every new show!
Hosts:
Update frequency:
weekly
Average audio length:
39 minutes
Guest interviews
Has sponsors
English
United States
322 episodes
since March 25, 2019
episodic
AUDIENCE OF THIS PODCAST 🔗
~70.46% of listeners are from United States.
🇺🇸
US
70.46%
🇭🇰
HK
7.11%
🇷🇴
RO
7.11%
🇹🇼
TW
6.04%
🇨🇿
CZ
1.77%
🇸🇪
SE
1.42%
🇰🇼
KW
1.06%
🇦🇺
AU
0.71%
🇬🇧
GB
0.71%
🇬🇹
GT
0.71%
🇻🇪
VE
0.35%
🇦🇪
AE
0.35%
🇵🇭
PH
0.35%
🇳🇱
NL
0.35%
🇫🇷
FR
0.35%
🇨🇦
CA
0.35%
🇮🇳
IN
0.35%
🇿🇦
ZA
0.35%
Others
0.10%
* Data source: directly measured on Listen Notes. real-time
LATEST EPISODE 🔗
In this episode Eric discusses strategies for kickstarting training programs for hypermobile athletes.
1. Stop Stretching
2. Stop Treating Protective Tension
3. Sleep
4. Foundational Movement Patterns
5. Close the Active/Passive Gap
6. Weight Bearing Earlier
This episode is sponsored by 1st Pho…
SEARCH PAST EPISODES
Search past episodes of Elite Baseball Development Podcast.
PREVIOUS EPISODES 🔗
In this episode Eric discusses the usefulness of bands in training programs, rehabilitation, and beyond. He outlines the five ways we train the rotator cuffs and the ways that bands can be used to aid our programming.
Thank you to today's sponsor Jaeger Sports.
Alan Jaeger the founder of Jae…
In this episode Eric discusses some common misconceptions about strength training for young baseball players. Strength and conditioning programs sometimes have come under scrutiny on social media as the cause of injuries in youth baseball players, but there are other variables at play.
Thanks to t…
In this episode Eric discusses a recent Korean youth baseball study that sampled youth baseball players ranging from ages 12-15. This study focused on the correlation between bat speed and a few different force production methods in these populations.
Thank you to today's sponsor 1st Phorm.
…
In this episode, Eric does rapid fire impressions on common recovery initiatives as they're proposed to him. Learn which approaches he finds the most beneficial for short- and long-term recovery and athletic success.
This episode is brought to you by AG1. They’ve just upgraded the formula to A…
In this episode, Eric highlights the findings of a recent study on hip-shoulder separation and contact depth as they relate to bat speed in baseball hitters. This is a very nuanced discussion, so he shares insights on how to best interpret the data relative to player development initiatives.
Thank…
In this podcast, Eric digs into the considerations you should have when evaluating where and who athletes should be referred to. A referral to a specialist is vital to athletic performance because this is where they will be spending a bulk of their time training and recovering, especially during fo…
In this podcast, Eric digs in on why the timing of trunk rotation is so important for keeping pitchers healthy and helping them perform at a high level. Citing recent research on how early and late trunk rotators move differently, he highlights practical applications for players and coaches.
A spec…
In this episode, Eric highlights a recent study on the sports medicine impacts of pitch count implementation in Japanese youth baseball.
Thank you to today's sponsor 1st Phorm. 1st Phorm International is the premier supplement line in the industry. Head to https://1stphorm.com/cressey to get f…
In this podcast, Eric highlights the results of a recent Japanese study that examined the relationship between physical maturity and velocity and spin rate. There are some important implications for elementary, middle, and high school athletes.
Thank you to today's sponsor AG1!
Head to https:/…
Disclaimer: The podcast and artwork embedded on this page are from Eric Cressey, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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