ABOUT THIS PODCAST 🔗
The world is loud. Drop The Shades is the pause. Hosted by anesthesiologist Joseph Elisha, M.D., this podcast explores how to lower the noise, regulate your nervous system, and create calm in the middle of chaos. Through science, story, and simple daily practices, Joseph teaches listeners how to step out of overwhelm, regain clarity, and move through life with steadiness and intention.
Hosts:
Update frequency:
weekly
Average audio length:
39 minutes
Guest interviews
English
United States
35 episodes
since March 28, 2025
episodic
LATEST EPISODE 🔗
Pain can either define you or refine you and this conversation shows exactly how to transform it into strength.
In this deeply moving episode of Drop The Shades, host Joseph Elisha sits down with coach, clinical hypnotherapist, and NLP practitioner Mike Oglesbee to unpack trauma, anxiety, suicidal …
PREVIOUS EPISODES 🔗
What if the key to your energy, mental clarity, recovery, and even emotional health starts in your gut?
On this episode of Drop The Shades, Joseph Elisha sits down with nutrition coach, integrative wellness consultant, and ultra endurance athlete Lauren Callahan to unpack the surprising connection …
What if most of the thoughts in your head simply are not true?
In this reflective solo episode of Drop The Shades, host Joseph Elisha explores the quiet but powerful realization that our minds are master storytellers and not always reliable narrators. From late night cosmic worries to everyday anxi…
What if the answers to better health have been hiding in plain sight all along?
In this eye-opening episode of Drop The Shades, host Joseph Elisha sits down with actuary, corporate executive, and health advocate Emma Tekstra to challenge the modern healthcare model and explore what true wellness re…
What if the voice you’ve been ignoring is the one you should trust most?
In this episode of Drop The Shades, Joseph Elisha sits down with Lenka Schulze to explore intuition as more than a gut feeling. She reframes it as our first sense, one that guides everything from survival instincts to deeper l…
What if the thoughts in your head are not telling you the truth?
In this reflective solo episode of Drop The Shades, host Joseph Elisha explores the nonstop noise of the human mind and why so many of our thoughts are misleading, exaggerated, or completely imagined. After a humorous real life moment…
What if the deepest trauma in your life became the reason you could heal others?
Dr. Robert Bleck shares his harrowing story of enduring years of physical and emotional abuse as a child and how that pain shaped his path to becoming a therapist and professor. Through decades of work, he developed So…
What if the key to healing isn’t doing more, but slowing down?
In this episode of Drop The Shades, Dr. Emily shares her journey from years of autoimmune disease and medication to finding true healing through functional medicine and lifestyle change. In this conversation with Joseph Elisha, she brea…
What if the cracks in your life are the very thing that makes you valuable?
In this reflective episode of Drop The Shades, Joseph Elisha explores the Japanese philosophy of kintsugi, the art of repairing broken pottery with gold. Through this powerful metaphor, he reframes pain, failure, and hardsh…
What if recovery is not about willpower, but about belonging?
In this powerful episode of Drop the Shades, host Joseph Elisha sits down with Beck Gee, CEO of Breathe Life Healing Centers in Los Angeles, to explore a journey shaped by addiction, secrecy, gender identity, faith, and ultimately, profo…
Disclaimer: The podcast and artwork embedded on this page are from Joseph Elisha, M.D., which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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