ABOUT THIS PODCAST 🔗
Down There is the podcast that takes the mystery, confusion, and awkwardness out of pelvic health for both men and women. Hosted by pelvic floor physical therapist and author Laura McKaig, PT, MSPT, each episode brings you practical tips, clear explanations, and empowering conversations about everything “down there” from leaks, pain, and urgency to post-surgery recovery, menopause, and more. Whether you’re fresh out of prostate surgery, navigating post-hysterectomy healing, managing pelvic pain, or just want to keep your pelvic floor healthy, you’ll find trustworthy information, real-life solutions, and even a touch of humor here. Pelvic health is too important to ignore and it doesn’t have to be embarrassing to talk about. Join Laura as she helps you understand your body, take charge of your health, and feel confident in your own skin. New episodes every Thursday. Subscribe now and start your journey toward better pelvic health today.
Hosts:
Update frequency:
every 25 days
Average audio length:
29 minutes
Guest interviews
English
United States
29 episodes
since Sept. 3, 2025
episodic
LATEST EPISODE 🔗
Are you still having testicular pain, urinary urgency, frequent nighttime urination, or other symptoms months—or even years—after a vasectomy? Post-vasectomy pain syndrome (PVPS) is a real problem, and pelvic floor physical therapy may be one piece of the puzzle that’s being overlooked.
In this epi…
PREVIOUS EPISODES 🔗
What happens when cancer treatment saves your life, but no one gives you a plan for getting your life back?
Pelvic Floor Physical Therapist Laura McKaig PT shares an archived conversation with Jesse, a former patient diagnosed with stage III rectal cancer at just 39 years old. After major surgery,…
What happens when cancer treatment saves your life, but no one gives you a plan for getting your life back?
Pelvic Floor Physical Therapist Laura McKaig PT shares an archived conversation with Jesse, a former patient diagnosed with stage III rectal cancer at just 39 years old. After major surgery,…
Recovery after prostate cancer treatment doesn't end when the surgery or radiation is over and many men are left with questions they never had the chance to ask.
In this special episode, pelvic floor physical therapists Laura McKaig and Tricia McCullough invite you inside a real prostate cancer su…
This episode is an honest conversation about what recovery after prostate surgery really feels like.
Pelvic floor physical therapist Laura McKaig interviews fellow pelvic PT Charles Dudley, MPT, COMT, owner of Davenport Pelvic Therapy, who shares his personal journey as both a provider and a prost…
This episode is for any man facing prostate surgery or recovering and wondering if things will ever feel normal again.
When Wayne was diagnosed with prostate cancer at 73, he felt what many men feel:
fear, confusion, and uncertainty about what to do next.
Surgery or radiation? What would recover…
This episode is for everyone with a pelvis! The go-to fix for many pelvic floor issues is often “Do Kegels”. But is that really the answer?
Men's pelvic health expert Laura McKaig teams up with her local colleague, Kesley Beach DPT, pregnancy/postpartum expert.
Wait a minute…what does post-prosta…
Welcome to the first episode of the new 2026 season. In this episode, pelvic floor physical therapist Laura McKaig shares a clear roadmap for where this podcast and her pelvic health education is headed this year.
Instead of trends and hype, this is a practical reset built around impact, sustainabi…
Pelvic health care doesn’t usually make headlines but 2025 quietly changed a lot.
In this episode of Down There, Pelvic Floor Physical Therapist Laura McKaig breaks down the biggest research findings, guideline updates, and policy changes from 2025 that are already improving pelvic health care for …
The holidays can be overwhelming, especially if you’re managing pelvic pain, urinary urgency, or recovering postpartum.
In this episode, I share honest reflections and practical strategies to help you protect your body and nervous system during this demanding time. You'll hear real talk (including…
Disclaimer: The podcast and artwork embedded on this page are from Laura McKaig, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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