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In this episode, Steph and Becky talk about self-care — what it is, the barriers to it, and how we navigate it in our own lives. We emphasize the importance of knowing our values, the systemic issues that stand in the way for many, and how we can return to the “basics”. We reference Brené Brown’s…

In this episode, Steph and Becky have a conversation with Jessi Haggerty about unlearning hustle culture. We also delve into how this overlaps with unlearning diet/toxic fitness culture, value centered goal/intention setting and goal setting burnout. We hope you enjoy! Jessi Haggerty is a Registe…

In this episode Steph and Becky come together to discuss unlearning the idea that clothing dictates our worthiness. Some of the things covered in this episode are: -A brief history of the clothing industry and how it failed to standardize and regulate women’s clothing -Dressing for self-expression…

On this episode of the pod we had the privilege of talking with Anna Vos. Anna is a fat queer human rainbow and artist based in Rochester, NY. She owns a small gift shop called Anna Parade and is a mom to two awesome elementary school kids. She likes to grow flowers in her garden and play board gam…

Thanks for joining us again for Part 2 of our conversation on Unlearning! In this episode we talked about unlearning things like fat-phobia, wellness culture and more. We wanted to add some suggestions of books and resources that align with the topics we covered this week: Fearing the Black Body …

In our Season 2 debut episode we talk about this season’s focus of “unlearning”. Steph shares more about her departure from evangelical Christianity, and Becky shares about beliefs she’s re-examining after going through divorce. This episode is part 1 of 2 - we hope you enjoy! We wanted to add…

In this episode, we chat together about the Enneagram! Some of the topics we explore include -our own journeys with identifying and understanding our types -how we make sense of our types -how the Enneagram has changed how we meet our needs & heal -the role the Enneagram can play in relationsh…

Dr. Gregory Dodell grew up in Los Angeles. He went to Albany Medical College and did both internal medicine residency and Endocrinology fellowship at St. Luke's Roosevelt (affiliated with Columbia University). He is currently in private practice at Central Park Endocrinology in New York City. Som…

In this episode, we have a wonderful and really important conversation with Nicole Cruz. Nicole Cruz, MS, RDN is a registered dietitian nutritionist, mom of three, wife, and eating disorder specialist. She has a private practice located in Southern California, devoted to helping others reclaim the…