ABOUT THIS PODCAST 🔗
Welcome to "Don't Get a Therapist - Yet!" with Wendy Castelino, a psychotherapist with over 35 years of experience, aims to support individuals with mental health challenges to achieve their full potential. Although Wendy is passionate about providing individual therapy, there are limitations with this approach. This platform, therefore, is dedicated to offering self-help strategies which are designed to enhance personal well-being. The objective is not to discourage people accessing therapy but to motivate a broader audience to explore therapeutic resources that are simple and effective to use.This podcast aims to encourage people to make positive choices about therapy and to find a therapy that suits their individual needs. Additionally, the podcast features interviews with individuals who have successfully overcome mental health struggles.
Hosted on Acast. See acast.com/privacy for more information.
Hosts:
Update frequency:
weekly
Average audio length:
41 minutes
Guest interviews
English
United Kingdom
97 episodes
since May 28, 2024
episodic
LATEST EPISODE 🔗
In this episode, Wendy is joined by Lou Lasprugato, licensed psychotherapist, internationally recognised ACT trainer and ACBS Fellow, who has facilitated over a hundred training events on acceptance and commitment therapy and spent more than 23 years working as a therapist across private practice, …
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PREVIOUS EPISODES 🔗
Every relationship goes through stress, disappointment and conflict. You argue. You get irritated with each other. Someone forgets something important. None of that on its own means a relationship is toxic or abusive. What matters most is the pattern.
In this episode, Wendy explores one of the ques…
If you have ever caught yourself overthinking a text message, apologising for things that are not your fault, or feeling like you have to be perfect just to be liked, this episode is for you.
Today Wendy is talking about reparenting, a framework that draws on CBT, schema therapy, compassion-focused…
In this episode, Wendy is joined by Sherry Van Dyke, psychotherapist, EMDR clinician and consultant, and author of the DBT Workbook for CPTSD, who has spent over 22 years working with adults navigating the long-term consequences of trauma, and has trained clinicians in DBT and EMDR across the world…
In this episode, Wendy is joined by Chris Whitehead-Baines, UK-based psychotherapist, clinical supervisor and founder of The Skool Trauma Hub, who has been working with complex trauma, PTSD and CPTSD since 2009. Chris brings both professional expertise and nearly 30 years of his own lived experienc…
In this episode, Wendy is joined by Dr. Kira Mauseth, clinical psychologist, Teaching Professor at Seattle University, and founder of Astrum Health LLC, who has spent her career working with disaster survivors, refugees and first responders across the world. From the Lahaina wildfires to earthquake…
In this episode, Wendy is joined by Dr. Andrea Vassilev, clinician, academic, award-winning advocate and author of Beyond the Bipolar Label, who has lived with bipolar disorder for nearly 30 years. What makes this conversation different is that Dr. Vassilev brings both clinical expertise and g…
In this episode, Wendy is joined by Cathy Himlin, licensed marriage and family therapist, licensed professional clinical counsellor, and author of The Rejected Parent: Rebuild Your Relationship with Your Child During and After a Divorce or Custody Dispute, who has spent 30 years working with c…
Artificial intelligence is changing fast, and a lot of people are already using it to help manage their mental health. Some of that is genuinely useful. Some of it isn't. And some of it can actually make things worse.
In this episode, Wendy cuts through the noise with a clear, honest framework: 10 …
If your mind replays conversations long after they've ended, spends hours imagining everything that could go wrong, or analyses a decision so thoroughly that you end up more confused than when you started, this episode is for you.
Overthinking often feels productive. It feels as though if you just …
Disclaimer: The podcast and artwork embedded on this page are from Wendy Castelino, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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