ABOUT THIS PODCAST 🔗
Buddhist inspired wisdom for modern-day resilience and flourishing. Presented by Paul Dalton - insight meditation teacher and Buddhism nerd. Subscribe for regular insights and guides that might just help you do life better.
dharmalicious.substack.com
dharmalicious.substack.com
Hosts:
Update frequency:
every 9 days
Average audio length:
8 minutes
English
United States
28 episodes
since July 1, 2025
episodic
LATEST EPISODE 🔗
To watch the original video of this episode and/or become a FREE dharma⌁licious member here: https://dharmalicious.substack.com
Do you ever wish that you could have a more tranquil mind?
For a lot of folks who turn to meditation, this is often one of the big outcomes that they’re after. But there’…
PREVIOUS EPISODES 🔗
Visit https://dharmalicious.substack.com to join the newsletter and receive Paul's additional content.
When we settle back and look at our minds, it’s not too difficult to recognise that our thoughts, behaviours, and actions are primed to move us away from pain and towards comfort.
Even if sometime…
Visit https://dharmalicious.substack.com to watch the original video and / or join the newsletter and receive Paul's additional content.
-----------
A couple of questions I want to share with you that I’ve been playing around with a lot recently and that come lifted directly from my meditation prac…
Visit https://dharmalicious.substack.com to join the newsletter and receive Paul's additional content.
One of the more challenging aspects of mindfulness, for a lot of people, particularly for those starting out in their practice, is the encouragement to meet each moment with acceptance.
It is extr…
Visit https://dharmalicious.substack.com to join the newsletter and receive Paul's additional content.
When we practice mindfulness, what we’re really practising is clearly seeing the underlying nature of our moment to moment experience, as it truly is, rather than through the lens of our own stori…
![Why Life Is Never What It Seems / KitKat Mindfulness [Video]](https://cdn-images-3.listennotes.com/podcasts/dharma-licious/why-life-is-never-what-it-_GaIYk6LtyM-bkW3HFwUK-o.1400x1400.jpg)
To watch the original video of this episode and/or become a FREE dharma⌁licious member here: https://dharmalicious.substack.com
There’s a reason we take life so personally.And a way to NOT take it so personally.Enter the KitKat*(and no, it has nothing to do with taking a break)(although you really …
![Good Natured Patience [Video]](https://cdn-images-3.listennotes.com/podcasts/dharma-licious/good-natured-patience-video-OibkmS-QCx8-Ut45z1YPrdm.1400x933.jpg)
Visit https://dharmalicious.substack.com to join the newsletter and receive Paul's additional content.
Imagine that you’re standing in the middle of a field on quite a breezy day, and the wind keeps shifting direction.
For whatever reason, whenever the wind blows this way (👉), you feel really happy…
Visit https://dharmalicious.substack.com to join the newsletter and receive all of additional content.
What does wisdom mean to you?
In almost every culture, wisdom is a prized virtue and, typically, we revere those we consider to be wise. Yet there are many lines of thinking about what constitutes…
How have you been relating to the day so far? Or the last hour?
Has it been a pleasant experience or an unpleasant one?
Or has it been nondescript, more neutral?
And to what might you have been attributing the cause or the source of why you’re feeling the way you do now?
At any moment, how we relat…
Visit https://dharmalicious.substack.com to join the newsletter and receive Paul's additional content.
So, yesterday I found myself in a particularly reactive state of mind. I’d had a lot to do and not a lot of time to do it and much of the day was spent unconsciously rushing from one thing to the…
Disclaimer: The podcast and artwork embedded on this page are from Paul Dalton, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
PODCAST SEARCH ENGINE
You can use our website to search 3,825,391 podcasts and 195,885,949 episodes by people, places, or topics.
An investment in knowledge pays the best interest, so I listen to podcasts.
‐ Benjamin "Llamacorn" Franklin
CLAIM THIS PODCAST
Why to claim podcasts?
If you are a podcaster, the best way to manage your podcasts on Listen Notes is by claiming your Listen Notes
podcast pages.
It is a great, free way to engage the podcast community and increase the visibility of your podcasts.
After claiming your Listen Notes podcast pages, you will be able to:
✓
Manually refresh the RSS feed to sync up
✓
Get a verified badge (
✓
) alongside with your podcast name on Listen Notes
✓
Post classified ads for sponsorship,
guests, co-hosts,
cross-promotion...
✓
Respond to listener comments on Listen Notes
✓
Use speech-to-text techniques to transcribe your show and
edit transcripts
✓
Improve the presence of your podcasts, e.g., self-service
podcaster interview...
✓
If you share your Listen Notes page and at-mention @ListenNotes
on X (formerly Twitter),
our official X (formerly Twitter) account will retweet to promote
your show to our followers.
Coming soon:
◯ Self-service promotion on Listen Notes
◯ Track your podcast stats on Listen
Notes, e.g., listens, page
views...
◯ Manage episodes
EDIT
Thank you for helping to keep the podcast database up to date.
