ABOUT THIS PODCAST 🔗
I’ve lost over 250 pounds and changed my life radically many times over. I’ll be detailing my life as a child in a religious cult, growing up as a fat kid, losing weight, bariatric surgery, fitness hacks, meal and life planning strategies and real life, tough love cheering you on to achieving your goals and aspirations. I don’t pet. I am silly. I am fun. And I am simply ordinary. Which means I am qualified to convince other ordinary folks how to do the extraordinary.
Hosts:
Update frequency:
every 11 days
Average audio length:
26 minutes
Has sponsors
English
United States
361 episodes
since Dec. 15, 2019
episodic
LATEST EPISODE 🔗
In this podcast episode, I share my personal journey of removing sugar from my life, detailing the challenges and benefits I have experienced along the way. Takeaways
Giving up sugar does not equate to suffering.
The removal of sugar has lifts a stronghold on the brain.
Food should not be euphoric;…
SEARCH PAST EPISODES
Search past episodes of Destination Begin .
PREVIOUS EPISODES 🔗
In my darkest moment, my greatest joy was waiting across the street and in this episode I tell the story of what proved to me forever that I have nothing to fear.
So cry your tears, little one.
Let life shake you.
Because just as sure life will shake, it will shine. Again.
And again. And....ag…
Recent life happenings including our new park location launch, a trip to California with Mom and a challenge to stop the dopamine snacking cycle with a meal challenge!
We burn fat between eating experiences so those snacks are often why you hit a plateau or have unexplained weight gain. Join the …
Meet Irina - a 54 year old wife and mom who prioritizes fitness and brings her style and grace to the beach with us almost daily!
Irina has a fascinating life story and shares a bit here about her move from Moscow to Israel to the US and what motivates her to work out!
Learn more about Miami Bea…
The Miami Beach Fit Camp podcast debuts with guests Lisa and Marjorie, two of the first three members of our workout crew on the beach.
In this episode you'll meet two fit and active women over 60 who give us insight on why they work out, how they stay active and enjoy it.
Learn more about us at…
The first episode of the Miami Beach Fit Camp podcast features an interview with Marjorie and Lisa, fit camp members who were members number two and three.
Listen to learn more about how these ladies in their 60's stay in shape, stay healthy and thrive with movement!
Learn more about Miami Beach…
The Miami Beach Fit Camp Podcast - A place to learn more about how every day people are making fitness a way of life.
Our first episode features Lisa and Marjorie. They were members two and three when we got started and helped launch what is now a robust and thriving community.
Learn their secret…
In this episode, I’m catching you up on everything—from accidentally recording Roy making bacon instead of the actual podcast (oops!) to a quick but meaningful trip to Minnesota to celebrate my brother. I share stories about time with my nieces, running a hot and humbling half-marathon, and what i…
This week I talk about Nature's Carbs and how I'm trying to be a better wife as I navigate year 2, into year 3 of my third and final marriage.
Grab a challenge this month to explore and choose Nature's Carbs!! Details on what that means and how to do it and why you should! Here's a cheat sheet to …
It's not the big decisions that change your life as much as it's the tiny ones, day in and day out, that create the life you live.
In this episode we discuss how making choices that fit with your life purpose and long term goals removes the emotion from the momentary choices and give you direction…
Disclaimer: The podcast and artwork embedded on this page are from Kristen Smith, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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SEARCH PAST EPISODES
Search past episodes of Destination Begin .
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