ABOUT THIS PODCAST 🔗
Not just a philosophy: self-discovery, inner clarity and consciousness shifts often meet energy depletion, high struggles — do you sometimes feel lost on your "journey"?
Rebekka draws from her personal experience and current research to break through surface spirituality. She combines psychology and philosophy to offer grounded, unfiltered perspectives for those ready to face the complexity of inner unfolding and Self-realization — without bypassing or quick fixes.
Speaker:
Rebekka Waldesruh, educ. scientist with fields philosophy and psychology.
Contemplation practicer and hiking lover.
Rebekka draws from her personal experience and current research to break through surface spirituality. She combines psychology and philosophy to offer grounded, unfiltered perspectives for those ready to face the complexity of inner unfolding and Self-realization — without bypassing or quick fixes.
Speaker:
Rebekka Waldesruh, educ. scientist with fields philosophy and psychology.
Contemplation practicer and hiking lover.
Hosts:
Update frequency:
monthly
Average audio length:
15 minutes
English
United States
108 episodes
since Jan. 11, 2024
episodic
LATEST EPISODE 🔗
in this episode, I explore how it is possible — and beneficial — to already live like an enlightened being, even before full Enlightenment is reached.
Rather than copying the outer behavior of enlightened figures, this talk focuses on arranging a lifestyle that supports permanent meditation, devot…
SEARCH PAST EPISODES
Search past episodes of Depthwalker — Consciousness and Contemplation with Rebekka Waldesruh.
PREVIOUS EPISODES 🔗
Sleep is a crucial, often overlooked part of the spiritual awakening process. Many seekers mistakenly believe that advanced meditation or enlightenment reduces the need for sleep—but pushing the body too far can actually disrupt meditation, energy, and inner balance.
In this episode, we explore ho…
in this episode, I share three practical paths to experiencing the no-mind — a state of inner silence, clarity, and freedom beyond constant thinking.
The first method is presence: learning to rest in the here and now through meditation and mindful observation of the mind. Inspired by teachings fou…
Daily routines play a subtle but powerful role in spiritual awakening. In this video, we explore which routines are truly necessary, especially in the morning and evening, and how to use them to support meditation, consciousness, and your path toward Enlightenment.
Not every day should be exactly …
Inner restlessness is one of the most misunderstood experiences on the spiritual path. It often appears at the beginning of spiritual awakening, intensifies again shortly before deeper awakening or enlightenment, and can return in waves throughout the journey.
In this episode, we explore what spir…
Returning to everyday life after retreat, silence, or deep seclusion can be more challenging than expected—especially when appointments, time pressure, and noise suddenly reappear.
In this episode, you’ll learn practical strategies for transitioning from retreat back into daily life without losing…
Nutrition During Spiritual Awakening: Is Veganism Necessary? What About Fast Food and Overstimulation? Discover how food choices affect your spiritual awakening. Learn why heavy meals, sugar, and over-spiced foods can hinder meditation and inner clarity. Practical tips for balanced eating and mindf…
Is it possible to meditate not just in the morning, but throughout the entire day — even during work or everyday tasks? In this video, we explore how to structure your outer life to support your inner stillness.
You'll learn:
Why meditation requires constant inner observation
How to deal with me…
Feeling stuck in your meditation practice? In this episode, we explore three powerful strategies to overcome meditation plateaus and get your practice flowing again.
Learn how expectations—both of yourself and your environment—can block your progress, why sticking to one meditation spot might somet…
Last month, we explored what grounding really means — and why it’s so important during spiritual awakening.
This time, we go deeper: how to ground yourself.
In this episode, I share natural, effective grounding methods that help you reconnect with your body and energy during the Consciousness Shift…
Disclaimer: The podcast and artwork embedded on this page are from Rebekka Waldesruh, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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