ABOUT THIS PODCAST 🔗
You don't need to be a CEO or a celebrity to have an interesting story, or to have struggled to get to where you are. Definitely Not Therapy is hosted by Legendary Social Media Sensation (his own words) Dan Lawrence who is known for his pranks, inappropriate chat up lines and life hacks on social media. Dan wears his heart on his sleeve and is passionate about spreading awareness for Men's Mental Health. Each week, Dan will be speaking to someone new. Real People with Real Stories.
Hosts:
Update frequency:
every 6 days
Average audio length:
64 minutes
Guest interviews
English
United Kingdom
27 episodes
since July 14, 2025
episodic
LATEST EPISODE 🔗
Thomas Hale’s life began in a neonatal unit, one of five babies fighting to survive. From the very start, his body was shaped by medical trauma—surgeries, sepsis, cerebral palsy, and a lifetime of resilience forged long before most people learn what survival costs. By seventeen, he had lost his bla…
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Search past episodes of Definitely Not Therapy.
PREVIOUS EPISODES 🔗
“Welcome to Definitely Not Therapy… the place where real life finally gets a voice.
I’m Dan Lawrence — someone once called me a social media sensation, so I’m rolling with it — but this show… it is not about hype. It is about honesty.
Every episode, I sit down with a complete stranger. Someone carr…
What happens after you ask for help — and the help still does not come?
This episode lives in that space.
In a raw and deeply honest conversation, James opens up about the months that followed reaching out for mental health support — an eight-month wait that became one of the most challenging chapt…
Anxiety might not come with a script—but if it did, it would probably sound like Chloe Kent. In this episode, we sit down with the viral comedian whose sharp skits have taken over timelines, and we step past the punchlines to explore the real life beneath them. Chloe opens up about the health spira…
A firefighter sits down and opens up about the story most men avoid: how quick decisions, hidden anxiety, and a distorted sense of duty can slowly pull a family apart. Matt’s journey begins with easy credit at eighteen and the adrenaline of dodging consequences, moves through bailiffs at the door a…
What if the story that nearly broke you becomes the reason someone else chooses to stay another day? This episode holds that kind of power.
We sit with Elliot, a single dad who rebuilt his life after betrayal, grief by suicide, and a world that still whispers to fathers, “You’re secondary.” This is…
A dad of eight turns late-night lyrics into lifelines while caring for a partner living with bipolar, BPD, chronic pain, and severe asthma.
How do you hold a household together when the carer is running on empty? John—dad of eight, full-time carer, and aspiring songwriter—opens up about school bull…
What happens when the thing that saved you becomes the thing you have to leave behind?
At six years old, Matt Power was told he’d never ride a bike. Instead, he fought his way into the world of combat sports — MMA, K1, Muay Thai, and boxing — chasing televised highs, adrenaline, and purpose. But on…
A “bad back” that wasn’t. A silent diagnosis that changed everything. In this powerful episode, Martin opens up about surviving two cancer battles — testicular cancer in his early twenties and later lymphoma that reached his spine — and how each fight reshaped his understanding of strength, masculi…
It starts in a garage. Not the cool, Top Gear kind — more the “don’t touch that wire or you’ll see Jesus early” kind. One flickering light, a half-working soundboard, and a host trying to sound professional while his neighbour starts a leaf blower. Welcome to Definitely Not Therapy, where deep chat…
Disclaimer: The podcast and artwork embedded on this page are from Dan Lawrence, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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