ABOUT THIS PODCAST 🔗
Do you ever feel like parts of your life are stuck on repeat? Are the people around you draining your energy? Then you’ve come to the right space! “Dear Dr.Charryse ” is a mental health podcast dedicated to tackling difficult topics and helping you move from thought to action. My aim is to create a safe and empathetic space where we can share our stories and learn from each other.
Each podcast addresses listener questions through the lens of neuroscience, integrative health, and mindset. Open your mind and push play because it’s time to honor the space you were designed to occupy!
Each podcast addresses listener questions through the lens of neuroscience, integrative health, and mindset. Open your mind and push play because it’s time to honor the space you were designed to occupy!
Hosts:
Update frequency:
monthly
Average audio length:
22 minutes
Has sponsors
English
United States
42 episodes
since July 25, 2020
episodic
LATEST EPISODE 🔗
In this episode of “Dear Dr. Charryse”, we delve into the emotional tug of war between honoring personal peace and meeting others’ expectations. Dr.Charryse explores the neuroscience behind people-pleasing and the courage it takes to choose balance over obligation. Discover practical strategies to …
SEARCH PAST EPISODES
Search past episodes of Dear Dr.Charryse .
PREVIOUS EPISODES 🔗
In this episode of Dear Dr. Charryse, the host explores the themes of self-neglect and self-abandonment, providing practical strategies for moving forward. She introduces the self-forgiveness formula, emphasizing the importance of acknowledging past choices, accepting oneself, and acting in alignme…
In this episode of Dear Dr. Charryse, Dr. Johnson explores the themes of self-neglect among high achievers, focusing on the neuroscience behind guilt, shame, and regret. She emphasizes the importance of understanding these emotions and their impact on mental health, while also providing insights in…
Do you ever feel like parts of your life are stuck on repeat? Are the people around you draining your energy? Then you’ve come to the right space! “Dear Dr.Charryse ” is a mental health podcast dedicated to tackling difficult topics and helping you move from thought to action. My aim is to create a…
In this episode of Dear Dr. Charryse, the host, discusses the importance of cultivating and maintaining peace of mind amidst the chaos of life. She highlights the prevalence of stress in society and emphasizes that peace of mind encompasses more than relaxation. It includes emotional regulation and…
In this episode of Dear Dr. Charryse, the host delves into the importance of recognizing self-worth in relationships and the impact of emotional neglect. Dr. Charryse discusses how our upbringing can shape our expectations of love and how the brain's wiring can lead us to accept less than we deserv…
Do you ever feel like parts of your life are stuck on repeat? Are the people around you draining your energy? Then you’ve come to the right space! “Dear Dr.Charryse ” is a mental health podcast dedicated to tackling difficult topics and helping you move from thought to action. My aim is to create a…
In this episode of Dear Dr. Charryse, the host delves into the complexities of emotionally toxic relationships, exploring their impact on mental, physical, and spiritual well-being. Dr. Charryse discusses the signs of toxicity, the importance of setting boundaries, and strategies for healing and mo…
In this episode of Dear Dr. Charryse, the host delves into the concept of projection as a defense mechanism in relationships. She explains how projection can distort communication and self-perception, leading to confusion and emotional distress. The discussion emphasizes the importance of recognizi…
Summary
In this episode, Dr. Charryse discusses the signs that it may be time to end a relationship. She covers seven factors that indicate it may be time to end a relationship or at least create distance. These factors include a lack of trust, constant conflicts, a lack of communication, mismatch…
Disclaimer: The podcast and artwork embedded on this page are from Dr.Charryse Johnson, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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