ABOUT THIS PODCAST 🔗
We're passionate about "cutting through the hype" on anything that promises health, vitality and longevity. Here we're diving deep to truly explore what will enable us to meet each day with the metabolic, physical, emotional and spiritual resources to build the life our heart desires and to reclaim our joy!
Update frequency:
every 9 days
Average audio length:
58 minutes
Guest interviews
Has sponsors
English
United States
22 episodes
since May 29, 2026
episodic
IN THIS PODCAST 🔗
LATEST EPISODE 🔗
It is absolutely important to have a “go bag” ready with the supplies you might need to keep everyone alive and functioning during a short term evacuation. But most emergencies will likely involve simple power outages that don't require us to leave home. So, how prepared are we to function when the…
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PREVIOUS EPISODES 🔗
From our first menstrual cycle through our childbearing years and into menopause, our bodies undergo extraordinary changes. But how much do we really understand about supporting our reproductive health through each stage of life?Too often, conversations about women's health begin only when somethin…
Why does it sometimes take a vacation for us to actually inhabit our own lives?We go away and suddenly we give ourselves permission to sit in the sun and actually enjoy the cup of coffee. We notice the breeze. We linger over a meal. We take a walk without trying to accomplish anything. And for a fe…
Is Fascia the Missing Link to Better Movement and Function? What if some of the stiffness, tension, and discomfort we experience isn't just about our muscles and joints, but the connective tissue that surrounds and supports them?This week, we're joined by fascia practitioner Jill Bennett to explore…
Mara's "minor" surgery ended up being more extensive than she thought, with WAY more post-surgical pain and recovery time than she expected. I have dealth with chronic pain (like many people) my entire life and also had a difficult post-surgical recovery experience. This week, we're going…
We love things that smell good—from perfume and freshly washed clothes to candles, lotions, cleaning products and air fresheners. But when the word “fragrance” appears on an ingredient label, how much does it actually tell you about what’s in the product?In this episode of Cutting Through the Hype,…
Have you ever found yourself needing surgery for one thing or another? Did you feel like you did everything you could do to prepare for the experience? Were you satisfied with the outcome or did you have things you wish had gone differently?Join Mara and Christina as they discuss things you can do …
There are seasons of life when we willingly give enormous amounts of ourselves to other people. When our children are small, when someone we love is ill, when our family simply needs us—we step in. We carry more because, for a time, that's what love requires.For many people, especially women enteri…
What’s in your family’s travel kit?Whether you’re heading across the country or just spending the day away from home, a little preparation can make the difference between a minor inconvenience and something that completely derails your plans.In this episode, we’re talking about what we keep on hand…
New weight-loss injections are being hailed as miracle drugs—but their effects go far beyond appetite suppression. From GLP-1 analogs like Ozempic and Wegovy to newer multi-pathway drugs like Zepbound, Mounjaro and Retatrutide, these compounds are reshaping how the body senses hunger, stores energy…
Disclaimer: The podcast and artwork embedded on this page are from Cutting Through The Hype with Mara and Christina, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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