Welcome to Ctrl Alt Delete! I'm Emma Gannon and this is my podcast. It's been nominated for a WEBBY, been recommended by Sunday Times 'top 50 podcasts', voted one of the '30 best podcasts for curious minds' by WIRED magazine and selected in 'best podcasts of 2017' by ESQUIRE.

I interview people I admire about the themes in my first book Ctrl Alt Delete, such as creativity, work, wellbeing, the internet, social media, feminism, identity, mental health, careers and everything in between. 

Past guests include Lena Dunham, Gillian Anderson, Liz Gilbert, Alice Levine, Zoella, June Sarpong, Dawn O'Porter, Rowan Blanchard, Will Young and Mara Wilson. I hope you enjoy the chats!

United States
205 episodes
since April 5, 2016


While I am on a very short podcast hiatus, I hope you don't mind that I will be re-posting some of my favourite episodes from over the three years. (I'm back with a bang in August!) This episode was a popular one, with Lucy Sheridan: the world’s first and only Comparison Coach.Lucy is an author and life coach who specialises in her helping her clients get over the ~compare and despair~ that can be heightened via social media (*cough* Instagram)She has a new book coming out called the Comparison Cure, and it is out in December 2019 so get pre-ordering. it's packed full of tips, examples and exercises to help you take back control of who you are and what you want, this empowering book is the necessary antidote we all need to the toxic comparison culture we're living in.The Times’ calls Lucy “one of the UK’s most successful coaches”, she was also recently listed in the Sunday Times Style in an article called “Meet The New Wellbeing Coaches”, and she’s been featured on Oprah’s ‘Life Class’ series multiple times.In this episode Lucy and I discuss what our own personal comparison triggers are, what to do when *you’re* the trigger for someone else’s comparison, online mental health, and setting your own personal and professional boundaries. I’m proud to be sharing this very honest episode on comparison, and I hope you enjoy it!You can find Lucy Sheridan here proofcoaching.com or on Instagram @lucysheridan <3 For information regarding your data privacy, visit acast.com/privacy
Disclaimer: The podcast and artwork embedded on this page are from Emma Gannon, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.


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