ABOUT THIS PODCAST 🔗
As women, we all face similar situations daily. Crown Thoughts the Podcast promotes healing, empowerment, and restoration.
Join your hostess, Latina Brame, a rising clinical social worker, as she dives into variety of discussions from sex and relationship to institutional racism and racial disparities. Bringing in the Black female perspective, unfiltered and most definitely unapologetic. Hey, Queen!
Instagram: @crownthoughtspodcast
Twitter: @crownthoughts_
Join your hostess, Latina Brame, a rising clinical social worker, as she dives into variety of discussions from sex and relationship to institutional racism and racial disparities. Bringing in the Black female perspective, unfiltered and most definitely unapologetic. Hey, Queen!
Instagram: @crownthoughtspodcast
Twitter: @crownthoughts_
Hosts:
Update frequency:
every 20 days
Average audio length:
32 minutes
English
United States
69 episodes
since May 1, 2020
episodic
LATEST EPISODE 🔗
Hey Queen, I'm so happy to have the opportunity to guide you. Meditation is a powerful tool for healing. Before we begin this meditation practice, I want to remind you that this is a tool, but not a replacement for seeking support from a mental health professional. If you or someone else that you k…
PREVIOUS EPISODES 🔗
Are you okay with being an “extra” in your own show? Most of us stumble through this life carrying around old identities, and out dated behaviors that we have long outgrown. Me included! I used to find my own self playing this supportive role to everyone else needs, traumas, dreams, melodramatic st…
March is Women’s History Month. Celebrate yourself Queen! Women's History Month is an annual observance to highlight the contributions of women to events in history and contemporary society. Throughout history, the vision and achievements of powerful women have strengthened our Nation and opened th…
Are you tired of always playing the "nice girl" and/or "good girl" role? Good Girl Syndrome is a manifestation of traits that are valued or praised in girls. It is rooted in societal's ideas of what is acceptable behaviors of a woman. But what happens when you play the nice role for too long?
In t…
Happy New Year Queens! As hype as the New Year is, many of us are not as ready or excited to begin a new chapter. Some feel lost, or unsure of who they are in this season. And that’s okay! Give yourself permission to ease into the newness. Give yourself permission to focus on healing versus goal se…
Latina explores the idea of "being stuck" and having this overarching sense that you need to do something to move you from the place you're in to a space you'd rather be. Latina shares how she is working through her own emotions during this season and finding a way to remove those roadblocks.
Cro…
Hey Queens, let’s talk. Can we have a honest conversation? Transparent communication is the act of both good and bad information being shared in a way that allows all to see the why behind the words. I’ve been struggling with my self image and in this game of social media, it’s ALL about self image…
September is Suicide Prevention and Awareness Month. Are you experiencing suicidal thoughts? Or perhaps you want to help someone else who is struggling with mental distress?
By starting the conversation, providing support, and directing help to those who need it, we can help prevent suicides and s…
How do you like to spend your time? In episode 11, Latina shares how her poor habits impacted the quality of her life and what choices she made to do things differently. How we spend our time is one way to tell the world a little bit about ourselves. Our interests and priorities, also show through …
Healing is not cozy. This process is very humbling and yet rewarding at the same time. In episode 10, Latina shares what it is like to have triggers as small as a cat hair, feel overwhelmingly distressing.
Once you start healing, your natural response of lashing out, shutting down, running away o…
Disclaimer: The podcast and artwork embedded on this page are from Latina Brame, LMSW, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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