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Update frequency:
every 4 days
Average audio length:
50 minutes
Guest interviews
English
United States
53 episodes
since Aug. 22, 2025
episodic

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Free guided meditation: https://symphonyoftheself.com/free-meditation Find Your Frequency quiz: https://symphonyoftheself.com/frequency-quiz Symphony of Self: Compose Your Life: https://www.amazon.com/dp/B0H2H8Y99C Grief in leadership is the cost nobody talks about. Dr. Princess Millens, Leadership…

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Free guided meditation: https://symphonyoftheself.com/free-meditation Find Your Frequency quiz: https://symphonyoftheself.com/frequency-quiz Symphony of Self: Compose Your Life: https://www.amazon.com/dp/B0H2H8Y99C Marcia Regina Cook grew up without electricity on a small rural property in Brazil…
Free guided meditation: https://symphonyoftheself.com/free-meditation Find Your Frequency quiz: https://symphonyoftheself.com/frequency-quiz Symphony of Self: Compose Your Life: https://www.amazon.com/dp/B0H2H8Y99C How do independent musicians get heard? Lisa Eva Gold, host of The Sound of Gold ra…
Free guided meditation: https://symphonyoftheself.com/free-meditation Find Your Frequency quiz: https://symphonyoftheself.com/frequency-quiz Symphony of Self: Compose Your Life: https://www.amazon.com/dp/B0H2H8Y99C Imposter syndrome wears on women's mental health and keeps capable women playing sma…
Free guided meditation: https://symphonyoftheself.com/free-meditation Find Your Frequency quiz: https://symphonyoftheself.com/frequency-quiz Symphony of Self: Compose Your Life: https://www.amazon.com/dp/B0H2H8Y99C Why do the same painful patterns keep showing up in your relationships, your work, a…
Free guided meditation: https://symphonyoftheself.com/free-meditation Find Your Frequency quiz: https://symphonyoftheself.com/frequency-quiz Symphony of Self: Compose Your Life: https://www.amazon.com/dp/B0H2H8Y99C Tanya Ross taught English, history, AVID, and student leadership for 32 years. After…
Free guided meditation: https://symphonyoftheself.com/free-meditation Find Your Frequency quiz: https://symphonyoftheself.com/frequency-quiz Symphony of Self: Compose Your Life: https://www.amazon.com/dp/B0H2H8Y99C Ksenia Merck is an architect with more than 40 years in the field. She's also the a…

Kids and Grief

Free guided meditation: https://symphonyoftheself.com/free-meditation Find Your Frequency quiz: https://symphonyoftheself.com/frequency-quiz Symphony of Self: Compose Your Life: https://www.amazon.com/dp/B0H2H8Y99C Jerry L. Woodbridge is an award-winning Christian author and educator who writes fo…
Free guided meditation: https://symphonyoftheself.com/free-meditation Find Your Frequency quiz: https://symphonyoftheself.com/frequency-quiz Symphony of Self: Compose Your Life: https://www.amazon.com/dp/B0H2H8Y99C The best book you've never read has stories from over 80 people. "Life Answers Back…
My wife Nancy died of ALS while I was fighting my own cancer. Here's what that taught me about finding real joy every day. I met my wife Nancy in 2001. She was a deeply spiritual person who practiced yoga, meditated daily, and listened with her heart to every challenge the people around her faced.…
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