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In this episode with Jenny Furse of the Of Progress and Purpose Podcast, we discuss why it is important to get to know the individual in order to have a better understanding of the group. We discuss why it is important to have hard conversations, and how it ultimately helps us understand society as…

In this episode with Jasmine Bradshaw of the First Name Basis Podcast, we discuss why we should listen to other people who are different than us. This is an important thing to do both for our own benefit and for society as a whole. In this conversation, we talk about why being different is not som…

If you could have three wishes, genie style, would you choose happiness? Do we actually value happiness? IN this episode we break down things that we may be doing to devalue happiness, which in turn creates less joy in our own lives. As always, you can find me at: createjoypodcast.com or on In…

Trials are going to come in waves. They are inevitable. That’s just the way it is. Today we discuss why resisting these trials actually prevents us from feeling joy instead of protecting us from pain. As always, you can find me at: createjoypodcast.com or on Instagram at @createjoypodcast --- …

Welcome back to the Create Joy Podcast! I am super excited to have you here! In this episode I explain the why behind the podcast and what I am doing to create more joy in my own life and in my community. I am excited for what this season is going to bring for us.  As always, you can find me…

My dear friend Melina Chaffin is one of the sweetest, kindest people you will ever have the privilege of hearing from. She has her fair share of hard times, and handles them with grace and determination that is to be admired and learned from.  In this Encore episode, she shares some of her str…

In this Encore episode, I share our family's story with my husband, Javier. He talks about the hard times, his parent’s sacrifices, some turning points, and why the word “mushroom” plays a big part in his life story. LIfe might seem unfair… in many ways, but as Javier mentions, it is not only unfa…

It can be easy to say that we aren't racist, because we don't do the "big things" that we think racists do. But there are a lot of little things that we may be doing without realizing the effects that they have on others, and on the way we are raising our own children. It is important to realize wh…

Like most of the world, I have been spending a lot of time in the kitchen lately. While spending some time with my kids, I have learned some valuable lessons about why both trials and sweetness are needed to help us become the best that we absolutely can become. Connect With Us! Website - createj…