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Update frequency:
weekly
Average audio length:
23 minutes
Guest interviews
English
United States
361 episodes
since Feb. 1, 2020
episodic

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Numbers are all around us—from the dates we’re born and the names we’re given to our home addresses, phone numbers, and the important dates that shape our lives. But could these numbers reveal patterns about who we are, the choices we make, and even the relationships and opportunities that come int…

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We live in a world that often tells us success is measured by how much we build, how fast we move, and how hard we push. But somewhere along the way, many people discover that the real challenge isn’t building something — it’s staying grounded, staying connected, and staying true to yourself while …
Finding peace and freedom often begins with examining the stories we tell ourselves about who we are, what has happened to us, and what’s possible for our future. But what if some of those stories are actually keeping us stuck? Nancy Colier discusses how we can recognize and let go of the narrative…
Finding peace in a world filled with conflict, division, and constant noise can seem almost impossible. But what if peace isn’t about changing what’s happening around us, but changing the way we relate to ourselves, our experiences, and the people around us? Michael Schauch talks about finding grea…
Personal growth isn’t about becoming someone else — it’s about becoming more aware of who we are, learning from our experiences, and making choices that help us become the person we want to be. Change doesn’t happen all at once; it happens through small, intentional decisions that shape our lives o…
Holistic psychiatry is an emerging approach to mental healthcare that focuses on the biological, psychological, spiritual, and social factors that contribute to mental health issues. Dr. Judy Tsafrir shifted from a conventional practice of psychiatry to one that treats the whole person.  She discus…
Our lives are often shaped by forces we can’t always see—intuition, synchronicities, and the subtle guidance that can lead us toward healing, clarity, and a deeper sense of purpose. Exploring our spiritual heritage can offer powerful insight into who we are and why we’re here. Alisha Das talks abou…
Dr. Laura Copley believes that at the core of most toxic relationships is a painful trauma wound desperate to be healed. She contends that trauma survivors try to navigate romantic relationships in the only way they know how – fearfully and painfully. She discusses how to untangle trauma bonds and …
To combat negative life events, we need resilience. But what is resilience and how do we get it? Sally Baker offers a guide to developing a deeper understanding of how we can successfully emerge from life’s inevitable challenges. She discusses strategies to help us re-assess unhealthy coping mechan…
What if you could flip the script on the pain in your life and learn how to cultivate purpose and joy not after grief but during it? John Tsilimparis contends that we can understand our emotions and reframe grief that opens us up rather than shuts us down. He discusses how grief and loss can empowe…
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