ABOUT THIS PODCAST 🔗
If you’re deeply committed to your relationship — but keep getting pulled into the same reactive loops that feel disconnecting — you’re not alone.
I’m Forest Williams, certified relationship coach, and I guide devoted couples to untangle the unconscious dynamics that get in the way of intimacy and quietly erode connection over time.
Here, we explore Conscious Relating as a spiritual practice — where your relationship becomes a sanctuary for healing, growth, and a steady source of joy instead of struggle.
I’m Forest Williams, certified relationship coach, and I guide devoted couples to untangle the unconscious dynamics that get in the way of intimacy and quietly erode connection over time.
Here, we explore Conscious Relating as a spiritual practice — where your relationship becomes a sanctuary for healing, growth, and a steady source of joy instead of struggle.
Hosts:
Update frequency:
every 22 days
Average audio length:
41 minutes
English
United States
19 episodes
since June 6, 2025
episodic
LATEST EPISODE 🔗
Why do so many self-aware people still find themselves stuck in the same relationship patterns?
In this conversation, Forest sits down with Jessica Fern (author of Polysecure) and David Cooley (co-author of Polywise) to explore their groundbreaking framework, The Shame Triangle—a practical model f…
SEARCH PAST EPISODES
Search past episodes of Conscious Relating.
PREVIOUS EPISODES 🔗
What happens when the desire to be a “good ally” becomes performative? In this episode, we explore how shame, virtue signaling, identity politics, and unhealed trauma can create disconnection instead of trust. We discuss authentic relationships, nervous system healing, spiritual growth, and why rea…
Most couples get married based on love—but love alone isn’t enough to sustain a long-term relationship.
In this episode, relationship coach Forest Williams breaks down the unconscious trap that leads couples into painful breakups years down the line: avoiding honest conversations about compatibil…
Most relationship advice focuses on what to say—but not how you’re actually communicating underneath it all.
In this episode of the Conscious Monogamy Series, we break down three unconscious communication patterns that slowly create disconnection—even in deeply committed relationships—and the cons…
What does it look like to engage with community in a conscious monogamous relationship—and why do so many couples slowly become isolated, enmeshed, or controlling over time?
In this episode of the Conscious Monogamy series, relationship coach Forest Williams breaks down one of the most overlooked d…
What is Conscious Monogamy — and why do so many long-term relationships slowly lose intimacy over time?
In this first episode of the Conscious Monogamy series, relationship coach Forest Williams explores one of the most common (and destructive) unconscious patterns in monogamous relationships: ide…
What happens when your body flares up… and so does your deepest fear of being unlovable?
In this raw and vulnerable episode, I share about navigating a Crohn’s flare, emotional eating, sobriety, and the resurfacing of my childhood “unloveability wound.”
Joined by my partner Fēnix Grace, we expl…
Being triggered in relationship is inevitable. Staying stuck in it isn’t.
This episode explores how unhealed childhood wounds show up in intimacy — and how shadow work in partnership turns triggers into trust, depth, and pleasure.
CHAPTERS
1. Why Avoiding Shadow Work Creates More Pain in Relati…
Chapters
People Pleasing as a Survival Response
What a Boundary Really Is (Not a Rule or Barrier)
The Five Core People Pleasing Narratives
How People Pleasing Damages Trust and Desire
Why Boundaries Create Safety and Connection
The Risk of Authenticity and Fear of Rejection
How to Begin Healing Pe…
If you're new to lesbian dating, you're likely struggling with the question: "Who makes the first move?!"
It's a queer right of passage that most females go through when transitioning from dating males to dating females
This episode teaches you a framework to move through the awkward "Who make…
Disclaimer: The podcast and artwork embedded on this page are from Forest Williams, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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