ABOUT THIS PODCAST 🔗
CoLab Conversations is the podcast for CoreAlign teachers, Pilates instructors, and movement enthusiasts passionate about mindful movement and its potential to heal. Hosted by Arwen Brooke of CoreAlign CoLab, this podcast brings you inspiring conversations with leaders and pioneers in the field. Explore teaching strategies, movement science, and breakthrough discoveries as we connect a global community of educators in the spirit of learning, sharing, and uplifting one another.
Produced by CoreAlign CoLab & Arwen Brooke
Produced by CoreAlign CoLab & Arwen Brooke
Hosts:
Update frequency:
every 34 days
Average audio length:
43 minutes
Guest interviews
Video podcast
English
United States
13 episodes
since Feb. 2, 2025
episodic
LATEST EPISODE 🔗
Welcome back to another episode of CoLab Conversations, today we are joined by Krista Loveless Lennartz, a Portland-based movement educator, studio owner, and CoreAlign specialist with over 26 years of experience in Pilates and movement science.With a background in dance education, psychology, and …
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PREVIOUS EPISODES 🔗
Welcome to the first episode of 2026 of CoLab Conversations. In this conversation, Priya Chisti shares how she integrates Pilates and CoreAlign into a high-level physical therapy clinic. Working alongside physical therapists in Orange County, she helps professional athletes from the MLB, NHL, and T…
As the year comes to a close, Arwen steps out from behind the interviewer’s chair to offer a nourishing solo episode focused on reflection, resourcing, and intentional care, for yourself, your clients, and your business.
In this episode, Arwen reflects on the first full year of CoLab Conversations,…
Jonathan Hoffman — the visionary mind behind the CoreAlign, returns to the podcast for a deeper, more personal conversation about the work he’s been building behind the scenes. After four years treating movement-based chronic pain in a public PT clinic, Jonathan has refined a simple, accessible sys…
In this episode, Balanced Body Educator, physical therapist, and studio owner Carrie Lamb joins us to explore what it really means to build strength, on the CoreAlign and beyond. Carrie shares how her background in physical therapy and Pilates led her to discover the CoreAlign, why it completely ch…
In this episode, Deana Blackman, owner of Rhythm and Flow Pilates in Sharon, MA, and a Balanced Body Master Trainer in Pilates and CoreAlign, shares how the CoreAlign reshaped her teaching, how standing movement creates stronger connections to daily life, and how sensory integration, from visual to…
In this episode of CoLab Conversations, we're joined by Cynthia Bahmani, a longtime movement educator, Balanced Body educator, and a new contributor on CoreAlign CoLab. Cynthia shares her journey into professional movement education, from her beginnings as a professional dancer to her discovery of …
In this episode of CoLab Conversations, we are joined by Holly Holland, owner of Holly's Pilates Village and a Master Teacher Trainer for Pilates Sports Center. Holly shares how introducing the CoreAlign system not only transformed her studio’s movement offerings but also tripled her business reven…
In this episode of CoLab Conversations, we’re joined by brilliant educator Nancy Myers, an early adopter and advocate of the CoreAlign, and a true leader in the world of Pilates, posture, and gait training.
Nancy takes us on a journey through her 30+ year career, from her early days at the St. Fran…
Join Arwen Brooke and Jonathan Hoffman, the creator of CoreAlign, as they delve into the transformative power of mindful movement. Discover how CoreAlign enhances Pilates practice, the importance of pain-free functional exercise, and Jonathan's inspiring journey from physical therapist to movement …
Disclaimer: The podcast and artwork embedded on this page are from CoreAlign CoLab & Arwen Brooke, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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