ABOUT THIS EPISODE
Linda Rose Cooper is a midlife transition guide and life coach dedicated to helping women navigate life's challenges through to successful transformation. Through her Rise Wise Philosophy, she offers holistic support, guiding women to reclaim their power, rewrite their stories, and create a purposeful, empowered new beginning.
That philosophy came vividly to life when Linda penned her powerful essay, "Midlife: a Woman's Soul Reckoning." The piece reframes midlife not as a mood swing, but as a profound spiritual awakening. One where a woman's lived experiences deepen into embodied wisdom. Drawing on the intersection of psychology, biology, and the soul, Linda dives into the intensity of midlife changes including perimenopause, shifting hormones, and long-suppressed emotions rising to the surface. Rather than treating this season as something to endure, she frames the rage and deep questioning of midlife as a powerful period of transformation and release.
The essay gained significant traction, resonating with women who finally felt seen and validated in their experiences. Among its readers was Stephanie, who was so moved by Linda's words that she reached out, eager to sit down and explore its themes in deeper conversation. What followed was an exchange that brought to life the very essence of what Linda writes and teaches — that midlife is not a falling apart, but a breaking open. For Stephanie, the essay was not just enlightening; it was a reckoning that called her into conversation.
It is precisely the kind of impact Linda Rose Cooper was inspired to create. Meeting women where they are, holding space for their truth, and guiding them boldly into the most liberating chapter of their lives.
Thank you to our sponsors:
Better Outside Together, www.betteroutsidetogether.com
Alleva Acupuncture, www.allevaacu.com
Dr. Jennifer Gorelick, www.jennifergorrelick.com
Dr. Susan Trachman, author of It’s Not Just In Your Head susanbtrachmanmd.com
Welcome to Change-HER, a podcast designed for women embracing the transformative journey through midlife. As women in our 40s, 50s, and 60s, we encounter so many changes. Menopause, careers, becoming an empty nester, retirement, or a big move are just a few major shifts we experience. ChangeHER is here to offer support, insight, and real-life stories to help you be resilient, stay healthy, and feel energized.
From understanding hormonal shifts to reclaiming your vitality, we provide a space for connection, empowerment, and inspiration.
Let’s embrace change together!
ChangeHER is brought to you by Varsity Sound Productions and the ChangeHER Community.
Website: www.changehercommunity.com
Instagram: @changehercommunity
LinkedIn: Stephanie Mitchell
Varsity Sound Production www.varsitysoundpro.com
