ABOUT THIS PODCAST 🔗
Welcome to Change-HER, a podcast designed for women embracing the transformative journey through midlife. As women in our 40’s, 50’s and 60’s, we encounter so many changes. Menopause, careers, becoming an empty nester, retirement or a big move are just a few major shifts we experience. ChangeHER is here to offer support, insight, and real-life stories to help you be resilient, stay healthy, and feel energized.
From understanding hormonal shifts to reclaiming your vitality, we provide a space for connection, empowerment, and inspiration.
Let’s embrace change together!
From understanding hormonal shifts to reclaiming your vitality, we provide a space for connection, empowerment, and inspiration.
Let’s embrace change together!
Hosts:
Update frequency:
weekly
Average audio length:
26 minutes
Guest interviews
Has sponsors
English
United States
74 episodes
since Dec. 8, 2021
episodic
LATEST EPISODE 🔗
Midlife conversations don’t always have to come with a clipboard and a serious face. In this episode, we talk about why women are craving honest, real talk about midlife that doesn’t feel clinical or heavy, and why a good laugh might be the most underrated tool we have. Humor helps us recognize our…
SEARCH PAST EPISODES
Search past episodes of ChangeHER Navigating Change Together.
PREVIOUS EPISODES 🔗
What if midlife change isn't a breaking point, but an invitation?
In this episode of ChangeHer, we explore what happens when the life you've built looks successful from the outside but feels exhausting or out of alignment on the inside. That quiet disconnect isn't a sign that something is wrong wit…
Heidi Skolnik, MS, CDN, FACSM, is a sports nutritionist, exercise physiologist, and co-author of the New York Times bestseller The Whole Body Reset (Simon & Schuster, 2022). Through her media work, writing, and consulting practice, she has reached millions of people with practical, science-base…
Welcome to ChangeHER. I am so happy you are here for this heartfelt conversation.
Amy Schwartz is a gem of a human.
Fuck It Inc. was born from life's hardest moments, when Amy Scwartz’s, founder of Fuck It, fiancé suffered a debilitating stroke in 2022, she needed a reminder that everything would…
Welcome to ChangeHER. I am excited to share this conversation with you. It is certainly an important topic as we all live longer. I have the pleasure of speaking with Suzanne Scheer.
Suzanne is an attorney turned financial advisor in Rockville, MD. She specializes in long-term care insurance, havin…
Welcome to ChangeHER. I am excited to share this heart felt conversation with you about living through challenges, changing, drowning out the noise and listening to your heart as we navigate change.
Sacha Hughes graduated from the University of Sheffield with a degree in Business Studies before em…
Welcome to ChangeHER. I am delighted to share this conversation with you today. I have the pleasure of honor of speaking with Dr. Jocelyn Wittstein about bone and joint health during menopause. We chat about frozen shoulders and osteoporosis and how we can help mitigate these conditions.
Dr. Witt…
Welcome to ChangeHER. In this episode, I speak with Robyn Godfrey about how our lives can change with just one small change.
Robyn is a TEDx speaker, author, RRCA Certified Running Coach, and keynote speaker who inspires people to stop waiting for motivation and start taking action.
At age 47, Rob…
If you've tried everything and still don't have answers, this one's for you. Rachel Abbett joins us to talk about what happens when conventional medicine hits a wall — and why the "medical anomalies" among us are often exactly who can crack the case.
We dig into:
Why persistence matters…
In this episode, our guest is Amy Clay, a licensed professional counselor with over 25 years in private practice and co-owner of Sunstone Counseling.
We chat about how relationships and intimacy changes in midlife.
Amy helps clients work through anxiety, overwhelm, panic disorder, depression, bipo…
Disclaimer: The podcast and artwork embedded on this page are from Stephanie Mitchell, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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SEARCH PAST EPISODES
Search past episodes of ChangeHER Navigating Change Together.
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