ABOUT THIS PODCAST 🔗
The podcast for senior leaders learning to stay steady and make sharper decisions when the stakes spike.
Every other Tuesday, Dr. Lizette Warner sits down with leaders, thinkers, and practitioners to talk about what it actually takes to lead well when the pressure spikes and the pace of the environment is faster than the human system was built for. Each episode follows a three-act structure: the pattern we're all in, the turning point that changes it, and one practice you can take with you into your next high-stakes moment.
Capacity isn't a destination. It's a journey.
Every other Tuesday, Dr. Lizette Warner sits down with leaders, thinkers, and practitioners to talk about what it actually takes to lead well when the pressure spikes and the pace of the environment is faster than the human system was built for. Each episode follows a three-act structure: the pattern we're all in, the turning point that changes it, and one practice you can take with you into your next high-stakes moment.
Capacity isn't a destination. It's a journey.
Hosts:
Update frequency:
every 23 days
Average audio length:
23 minutes
Guest interviews
English
United States
63 episodes
since May 7, 2021
episodic
LATEST EPISODE 🔗
We have misunderstood what high performance actually requires, and Kim Hollingdale learned that the hard way. She built her first corporate career on the only formula she knew, work harder, be there for everything, outlast everyone, until it ended in dramatic burnout and real illness. She rebuilt, …
SEARCH PAST EPISODES
Search past episodes of Capacity Conversations.
PREVIOUS EPISODES 🔗
Someone has told you to fake it till you make it. It's on the graduation posters, it's in the commencement speeches, and it's been handed to women more relentlessly than to anyone else. Here's the problem: your nervous system isn't fooled.
In This Episode, You'll Learn
Why confidence is a state a…
What does it cost to bring only part of yourself to work? Kristine Sickels spent 20 years climbing the corporate ladder, rising to SVP of marketing for a $2 billion portfolio of brands you know: Crock-Pot, Mr. Coffee, Oster. Then a 360 review stopped her cold. The feedback praised her results and n…
Description
Honesty builds trust. It is the most repeated, least examined claim in modern leadership, and it is backwards. Welcome to Debunked, the segment where I take a piece of the productivity gospel, run it through the capacity science, and tell you what actually holds up. This week I follow u…
Dr. Lizette Warner sits down with keynote speaker and leadership coach Edie Kay Stulken to unpack why so many high performers — especially women moving into leadership — manage perception instead of speaking the truth, and what it costs them in trust, energy, and decision-making capacity.
In this e…
Description
Journaling will change your life. Or will it? I have a PhD, I've written a book, and I cannot journal. It turns out that's fine, and for some of you this practice you've been told is unambiguously good might quietly be making things worse. Welcome to Debunked, the segment where I take a…
What happens when you realize the work that once fulfilled you no longer has room to grow? In this episode of Capacity Conversations, I sit down with Meg Rentschler professional-certified coach, host of the STaR Coach Show, founder of Focus on Results Coaching, and UT Dallas faculty member — to tal…
Capacity Conversations 52: Is AI Really Going to Take Your Job? DEBUNKED with Dr. Lizette Warner
Description
AI is coming for your job. That is the headline everyone keeps repeating, and today I take it apart. Welcome to Debunked, the segment where I take a piece of the productivity gospel, run it…
In this episode of Capacity Conversations, host interviews Makeda Boehm, founder of Seed and Society, about using AI as a capacity and wealth-building tool through her frameworks “Context Training” and the Connector Method. Makeda shares her background growing up amid poverty and instability in Phi…
Most executives don't have a time problem. They have an attention problem. Most leaders don't have a performance problem. They have a capacity problem. And most of the advice you have been given for fixing it is quietly making it worse.
I'm Dr. Lizette Warner, PhD in biomedical engineering and a Ma…
Disclaimer: The podcast and artwork embedded on this page are from Dr. Lizette Warner, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
PODCAST SEARCH ENGINE
You can use our website to search 3,827,884 podcasts and 196,300,796 episodes by people, places, or topics.
An investment in knowledge pays the best interest, so I listen to podcasts.
‐ Benjamin "Llamacorn" Franklin
SEARCH PAST EPISODES
Search past episodes of Capacity Conversations.
CLAIM THIS PODCAST
Why to claim podcasts?
If you are a podcaster, the best way to manage your podcasts on Listen Notes is by claiming your Listen Notes
podcast pages.
It is a great, free way to engage the podcast community and increase the visibility of your podcasts.
After claiming your Listen Notes podcast pages, you will be able to:
✓
Manually refresh the RSS feed to sync up
✓
Get a verified badge (
✓
) alongside with your podcast name on Listen Notes
✓
Post classified ads for sponsorship,
guests, co-hosts,
cross-promotion...
✓
Respond to listener comments on Listen Notes
✓
Use speech-to-text techniques to transcribe your show and
edit transcripts
✓
Improve the presence of your podcasts, e.g., self-service
podcaster interview...
✓
If you share your Listen Notes page and at-mention @ListenNotes
on X (formerly Twitter),
our official X (formerly Twitter) account will retweet to promote
your show to our followers.
Coming soon:
◯ Self-service promotion on Listen Notes
◯ Track your podcast stats on Listen
Notes, e.g., listens, page
views...
◯ Manage episodes
EDIT
Thank you for helping to keep the podcast database up to date.
