ABOUT THIS PODCAST 🔗
Calmly Coping is the go-to podcast for high-achieving professionals who look like they have it all together—but inside, they're overthinking, self-doubting, and feeling the weight of constant pressure.
I'm Tati Garcia, a licensed therapist and coach specializing in high-functioning anxiety. I help ambitious professionals break free from the cycle of overworking, overthinking, and never feeling good enough, so you can cultivate confidence, balance, and peace—without sacrificing success.
If you struggle with:
✔ Overanalyzing everything and second-guessing yourself
✔ Feeling stuck in busyness but unsure how to slow down
✔ Putting immense pressure on yourself to always do more
✔ Trouble relaxing, switching off, or setting boundaries
✔ Self-doubt, imposter syndrome, and fear of failure
Then you're in the right place.
Each bite-sized, evidence-based episode is designed to help you manage anxiety, improve focus and performance, communicate more confidently, and build the inner calm you crave.
New episodes every Wednesday. Hit follow and start breaking free from the anxiety-driven cycle today.
I'm Tati Garcia, a licensed therapist and coach specializing in high-functioning anxiety. I help ambitious professionals break free from the cycle of overworking, overthinking, and never feeling good enough, so you can cultivate confidence, balance, and peace—without sacrificing success.
If you struggle with:
✔ Overanalyzing everything and second-guessing yourself
✔ Feeling stuck in busyness but unsure how to slow down
✔ Putting immense pressure on yourself to always do more
✔ Trouble relaxing, switching off, or setting boundaries
✔ Self-doubt, imposter syndrome, and fear of failure
Then you're in the right place.
Each bite-sized, evidence-based episode is designed to help you manage anxiety, improve focus and performance, communicate more confidently, and build the inner calm you crave.
New episodes every Wednesday. Hit follow and start breaking free from the anxiety-driven cycle today.
Hosts:
Update frequency:
every 10 days
Average audio length:
19 minutes
Has sponsors
English
United States
284 episodes
since May 12, 2020
episodic
AUDIENCE OF THIS PODCAST 🔗
~73.26% of listeners are from United States.
🇺🇸
US
73.26%
🇸🇬
SG
10.39%
🇹🇹
TT
3.96%
🇩🇪
DE
2.97%
🇬🇧
GB
1.98%
🇵🇭
PH
1.98%
🇵🇱
PL
1.48%
🇮🇳
IN
0.99%
🇺🇦
UA
0.49%
🇦🇺
AU
0.49%
🇨🇦
CA
0.49%
🇮🇹
IT
0.49%
🇸🇮
SI
0.49%
🇰🇷
KR
0.49%
Others
0.05%
* Data source: directly measured on Listen Notes. real-time
LATEST EPISODE 🔗
If the only time you get to yourself is the hour you should be sleeping, it's easy to decide you're just bad with time. But the system you're using was probably never built for your life.
⏳ TIME MAGIC QUIZ: Take Jill's quiz to find your Time Magic type and get three tips you can try right away: ht…
PREVIOUS EPISODES 🔗
If you've always needed a little more time to decide, a little more quiet, and a lot more sleep than the people around you, you may have decided something's wrong with you. There might be a very different explanation.
📖 BIG FEELINGS, BIG JOY: April's new book on living well as a highly sensitive p…
Do you fill every empty moment with scrolling, and wonder why your mind never seems to slow down? If you tend to overthink and feel overwhelmed, this one is for you.
🧠 COURSE: How To Stop Overthinking Everything, my self-paced course for breaking the overthinking loop: https://becalmwithtati.thri…
Does your mind jump straight to the worst-case scenario, even when you don't want it to? And does "just think positive" feel forced, or flat-out inaccurate? This episode is for you.
🌱 FROM PRESSURE TO EASE: My live 8-week group coaching program for high-achievers: https://calmlycoping.com/ease
In…
You know you need a boundary. You also know that the second you set it, you'll be bracing for someone's disappointment.
This one is for you if you put your own needs last and avoid conflict at all costs. I walk through how to figure out which boundary you actually need, the seven types of boundari…
Fear is meant to protect you, but it can also hold you back from living the life you truly want, and working towards the goals that matter to you.
✨ QUIZ: Do you have high-functioning anxiety: https://www.becalmwithtati.com/high-functioning-anxiety-quiz/
In this episode, I will walk you throug…
Use this nervous system reset to move out of overdrive and into a state of calm. Follow along to regulate your body and feel grounded.
If this helped you settle, follow Calmly Coping wherever you're listening so you don't miss the next one.
You can't think your way into feeling calm. Your body…
There's a point where pushing harder stops improving your performance and starts degrading it. If you've hit that wall and caught yourself wondering what's wrong with you, this episode is about what's actually going on.
🎓 FREE TRAINING: How to overcome high-functioning anxiety (on-demand, watch an…
You hit one goal, and before you can even feel it, you're already onto the next one: being more productive, more efficient, more successful, constant improvement, and seeking perpetual growth… But have you ever stopped to ask what all that growth is actually for? If the goalpost keeps moving no mat…
You're the reliable one, the one who's always five steps ahead and seems to have it all together. But what if those strengths are secretly costing you?
🎓 FREE TRAINING: How to overcome high-functioning anxiety (on-demand, watch anytime): https://calmlycoping.com/workshop
In this episode, you'l…
Disclaimer: The podcast and artwork embedded on this page are from Tatiana Garcia, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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