ABOUT THIS PODCAST 🔗
Helping you calm the mind in a world full of noise.
Hosts:
Update frequency:
semiweekly
Average audio length:
14 minutes
Has sponsors
English
United States
366 episodes
since Sept. 1, 2020
episodic
AUDIENCE OF THIS PODCAST 🔗
~82.11% of listeners are from United States.
🇺🇸
US
82.11%
🇬🇧
GB
2.18%
🇻🇳
VN
2.18%
🇲🇾
MY
2.00%
🇨🇦
CA
1.82%
🇹🇼
TW
1.82%
🇰🇷
KR
1.09%
🇴🇲
OM
0.72%
🇩🇪
DE
0.72%
🇵🇱
PL
0.72%
🇿🇦
ZA
0.72%
🇸🇬
SG
0.54%
🇵🇭
PH
0.54%
🇦🇺
AU
0.54%
🇭🇰
HK
0.36%
🇸🇮
SI
0.36%
🇧🇪
BE
0.18%
🇸🇪
SE
0.18%
🇷🇴
RO
0.18%
🇮🇪
IE
0.18%
🇯🇵
JP
0.18%
🇭🇺
HU
0.18%
🇮🇷
IR
0.18%
🇩🇿
DZ
0.18%
Others
0.14%
* Data source: directly measured on Listen Notes. real-time
LATEST EPISODE 🔗
At two in the morning, even the smallest worry can suddenly need its own microphone.This week, we look at why the things we carry get louder when everything else gets quiet, what happens when there’s nothing left to distract us, and why some feelings may need to be held for a while before they can …
PREVIOUS EPISODES 🔗
A reflection on the strange certainty of nighttime worries and the wisdom of letting morning reconsider them.
Last weekend, everyone was talking about mental health. The posts, the green ribbons, the reminders to check in. Now the feed has moved on. But whatever you were carrying is still here.This episode is for the days after, when the conversation gets quiet and you're still right in the middle of it. C…
A reflection on entering a room without turning your presence into an audition.
Have you ever finally sat down, only to immediately think of six things you should probably be doing instead?
The laundry suddenly looks urgent. That email feels strangely important. Even the dishwasher starts making a compelling argument.
For a lot of us, rest isn’t really rest. It’s something w…
A reflection on separating what fear predicts from what is actually happening right now.
Ever feel like you’re just going through the motions, unsure of who you really are beneath the labels and expectations?In this episode, we’ll explore how to reclaim the missing pieces of your identity, let go of what doesn’t fit, and rediscover what truly makes you you.Join me as we Calm It Down in…
A reflection on noticing where your mind wanders and gently inviting it back to the life in front of you.
Have you ever argued over something completely absolutely trivial, like the “correct” way to load a dishwasher, as if everything depended on it?We get oddly attached to being right. But sometimes, being wrong is where we can actually let go, embrace freedom, and sigh a bit of relief.I’m Chad Lawson…
A reflection on the growth that becomes visible only after it has quietly blended into everyday life.
Disclaimer: The podcast and artwork embedded on this page are from Chad Lawson, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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