ABOUT THIS PODCAST 🔗

Hosts:
Update frequency:
biweekly
Average audio length:
35 minutes
Guest interviews
Has sponsors
English
United States
12 episodes
since March 27, 2025
episodic

LATEST EPISODE 🔗

A peaceful collection of traditional Irish lullabies, gentle bedtime songs, and Catholic prayers created to bring comfort, faith, and love into your little one’s bedtime routine. From beloved Irish songs to beautiful Catholic prayers, “Lullabies by Coach K” is perfect for babies, children, grandchi…

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PREVIOUS EPISODES

This Miracle Morning is the fastest way to wake up every day and create the life you’ve always wanted!  Colleen use to spend 30 min every morning writing in her journal but new she needed something to help her stay focused and do the same process while not tied to her journal. She created this guid…

CASA & CAKE

Every child deserves a champion. Someone to speak up for their safety, stability, and future.  In this episode, we’re diving into the world of CASA (Court Appointed Special Advocates) and how ordinary people are stepping into extraordinary roles to stand beside children in the foster care system.Yo…
🎂 This Calls for Cake – Episode 8 with Colleen Howard Some moments are so big, bold, brave, or beautiful… they simply call for cake. In this episode, Colleen explains the history or cake and shares how connection, courage, and a little sweetness make life richer. Whether it’s a win, a milestone, or…
In this heartfelt debut, I’m flying solo to share the story behind Cake & Courage — where sweet moments and brave stories collide. Join me as I talk about why courage matters, where I’ve seen it show up in my life, and how cake (yes, actual cake!) plays a role in celebrating the everyday braver…
In this episode of Cake & Courage, Colleen is joined by marketing powerhouse Lauren. They dive into the courage needed to start big ideas and walk away when they knew there was something better. Whether you’re launching a business or just looking pursue a better life, Lauren’s got the insight a…
Colleen & Adrienne Browning, Esq. try Georgetown Cupcakes BFF Dozen while diving into courage!  From high-stakes trials to quiet moments of doubt, we unpack the emotional toll, moral complexity, and unshakable courage it takes to defend those society has already judged. With honesty, heart—and …
Colleen & Nikki Scott try 1-800-Flowers Birthday Belgian Chocolate Dipped Cupcakes. They dive deep into Nikki's life and how courage has impacted her life. Nikki is a women of God, a mother, an entrepreneur, and I am Certified Beyond Success & Coach with John Maxwell. Connect with Nikk…
Colleen & Adam Howard sat down for a trial run of Cake & Courage in April 2024. This was right after Match Day for residency and they were embracing their last few days in Savannah, GA preparing for their move to Memphis, TN. This conversation shares what courage looks like in Adams life as…

Matt Allen

Join Matt Allen and Colleen as they dive into Sprinkles Cupcakes and talk about courage! 
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