ABOUT THIS PODCAST 🔗
This podcast will provide you with self care tips that will increase your self awareness. I am not a license therapist. I speak from my own experiences.
Hosts:
Update frequency:
every 70 days
Average audio length:
17 minutes
Has sponsors
English
United States
45 episodes
since July 23, 2021
episodic
LATEST EPISODE 🔗
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In this quick car chat, I’m giving you a real-life update and a little soul check-in. I share why I’m back in therapy, how starting classes has been part of my growth journey, and let you in on some exciting podcast news — I’ve got episodes lined up and ready to go!
I also talk about…
PREVIOUS EPISODES 🔗
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You’re not lazy. You’re not broken. You’re just trying to build consistency in a world that doesn’t make it easy — and today, we’re talking about how to do that with clarity, grace, and honesty.In this episode of C-9 Self-Care, I’m sharing my real struggle with staying consistent in …
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Embracing the present moment while acknowledging the uncertainties of the future allows us to cultivate mindfulness and resilience. Instead of dwelling on what could be, focusing on what is enables us to find peace and clarity in our experiences, empowering us to navigate life's…
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Life Comes At You FastI found myself seated with a life story, eager to share all the twists and turns of the recent past. We have so much to catch up on. These past few months have felt like a whirlwind. Much of my journey had been tumultuous, with unexpected downs that seemed to e…
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People Pleaser; Are You A People Pleaser?If you'd answer yes, then trust me you are not alone. I was one. There were two situations where I told myself enough is enough. Check out my reasons why I had to start prioritizing me. I also give practical tools on how to reduce being a…
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Clean It Up Part 3 (Consumption) Final episode of the 3 part series of Clean it Up. I want to give you practical tools to help you throughout this year. I want you all to be super productive and accomplish all of your goals.
New MERCH alertC9 Self Care (creator-spring.com)___________…
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Clean It Up Part 2 (Attitude)Fixing your attitude is a process that involves identifying negative thoughts and behaviors, and replacing them with positive ones. In this episode I give you practical tools on how to clean up your attitude. Thank you so much for tuning in.
New MERCH al…
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Clean It Up Part 1This series will focus on cleaning up different areas of our life starting with social media.
New MERCH alertC9 Self Care (creator-spring.com)___________________________Social Media TikTok|Instagram|Youtube@c9selfcare
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Dealing with holiday blues is not always easy. This episode I will give you practical tips on how to deal with seasonal depressions/ holiday blues. Connect with me:TikTok & Instagram: @C9SelfCarewww.c9selfcare.org
New MERCH alertC9 Self Care (creator-spring.com)__________________…
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Hey friend! Having difficulty dealing with different transitions through life? Don't worry, I got you! In this episode I am giving step by step tools to help you transition in any situation with ease.
New MERCH alertC9 Self Care (creator-spring.com)___________________________So…
Disclaimer: The podcast and artwork embedded on this page are from C9, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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