ABOUT THIS PODCAST 🔗
BY Wellness is the Root Cause Podcast for High Performers, hosted by Ben Yim.
Gut. Lymph. Hydration. Nervous System. Identity.
If you are driven, busy and running on empty, this show looks upstream. Instead of chasing symptoms one at a time, Ben breaks down the five systems that shape how you feel, think, recover and perform: your gut, your lymphatic system, your hydration, your nervous system, and the identity that drives your daily habits.
Each episode blends real conversations with practitioners and founders with simple daily habits you can actually use. No hype. Just root causes.
Ben Yim is a former banker turned wellness educator who helps burnt out professionals rebuild their energy from the inside out.
BY Wellness is for educational purposes only and is not medical advice.
Update frequency:
daily
Average audio length:
26 minutes
Guest interviews
English
United States
56 episodes
since May 22, 2026
episodic
LATEST EPISODE 🔗
In this episode of the By Wellness Podcast, host Ben Yim and guest Nelia discuss the importance of understanding the immune system and how it can be tested at home. They explore the journey of Nelia's company, Profyle, which focuses on immune profiling and the personal motivations behind its creati…
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Search past episodes of BY Wellness - The Root Cause Podcast for High Performers.
PREVIOUS EPISODES 🔗
In this episode of the BY Wellness Podcast, host Ben Yim discusses the importance of understanding gut health through testing rather than guessing. He shares his personal experiences with gut health, the significance of gut microbiome diversity, and practical steps listeners can take to improve the…
In this episode of the BY Wellness Podcast, host Ben Yim interviews Dr. Nikitha Kendyala from Gut Check about gut health, the importance of understanding the gut microbiome, and how it affects overall health. They discuss the complexities of gut health, the impact of diet and lifestyle on gut micr…
In this episode of the BY Wellness Podcast, Ben Yim discusses the connection between stress and gut health, sharing personal experiences and insights on how stress impacts digestion and overall well-being. He emphasizes the importance of hydration, the right approach to fiber intake, and the need t…
The conversation focuses on gut health, particularly the role of fiber in digestion and its connection to stress. Selina Rose, a nutritional practitioner, discusses common misconceptions about fiber, the importance of mindful eating, and how to effectively incorporate fiber into one's diet for bett…
The conversation explores the interconnectedness of the body, emphasizing that pain in one area often stems from issues in another, particularly highlighting the role of hip flexors in chronic pain. Ken Munch's method reveals that understanding the root cause of pain, rather than just treating symp…
In this episode of the By Wellness Podcast, host Ben Yim interviews Ken Moench, a licensed massage therapist and founder of Motion Method Bodywork, discussing the impact of pre-birth posture on physical health and the importance of addressing restrictions in the body to alleviate pain and improve o…
In this episode of the BY Wellness Podcast, host Ben Yim and guest Tony Dina explore the impact of identity on high performers, discussing how it influences their health and well-being. They delve into the importance of self-awareness, emotional intelligence, and the need for introspection to break…
In this episode of the BY Wellness Podcast, host Benjamin and Dr. Quinto discuss the challenges faced by high-performing individuals who maintain a clean diet and exercise regimen yet still experience fatigue, inflammation, and other health issues. They explore the limitations of traditional medica…
In this episode of the Buy Wellness Podcast, Ben discusses the case of Sarah, a client who, despite leading a healthy lifestyle, struggles with chronic fatigue and other symptoms that standard medical tests fail to diagnose. He emphasizes the importance of understanding the interconnectedness of gu…
Disclaimer: The podcast and artwork embedded on this page are from Ben Yim, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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