ABOUT THIS PODCAST 🔗

Average audio length:
49 minutes
English
United States
32 episodes
since March 9, 2020
episodic

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It’s been a little over a year since we all ended up working from our homes and while I do prefer the ability to be able to do more things in my day thanks to a drop in commute time, the increasing work demands presented a different kind of challenge. Of course, there are several reports of people …

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I have been obsessed with the topic of Health and Wellness for the better part of a decade and it is only over the past 2-3 years where I have begun to finally understand that there is more to this than just physical fitness and proper nutrition.  We are moving towards a new paradigm where we…
Those who know me and know this channel, are familiar with my love for martial arts. I have been training for the past 10 years and during this period, I have exposed myself to various systems. I have also witness debates about what martial arts represent and unfortunately, the true essence of mart…
This is an episode for me! Why? Because I love the learning that a meandering conversation can bring. There is a certain level of curiosity one needs to find the nuggets of learning in most inane conversations and believe me, the lesson is always worth it. But I wasn't always like this. Thankfully,…
The statement, "I'll sleep when I'm dead" may very well be the reason you die early. Sleep is essential for optimal health. In fact, it's a non-negotiable. But not all sleep is equal. A number of factors need to be taken into consideration when we're talking about optimal sleep. So I brought in Apr…
It has been a while since I did this. I took a break to deal with some personal issues and now, we're back. And who better to get back to this with than Ashdin Doctor? Ashdin Doctor is a Habit Coach. He believes that awesome lives start with awesome habits.  Five years ago Ashdin was unhealth…
There are very few times that you end up meeting someone who has been relentless in her pursuit to rebuild herself and yet be so humble. I met Navjot in 2012. We worked together for a few months and I moved on to a different path in my life.  And while we barely spoke, we stayed connected on…
There are very few times that I get to meet a person who I could call a mirror of who and what I am.  I've been looking into a number of healing practices but the one I would call my personal go-to modality, would be movement. As a martial artist, movement is essential to my practice, but mov…
Kindness and empathy are two of the most important things we need in the world right now. And seeing someone so driven to bring these two qualities back in our lives, made me want to learn from and about them.  Maria Kassova is a a motivational speaker, facilitator, and executive coach and ha…
Competing in martial arts can be grueling. Running a martial arts academy in India, even more so. Team Relentless is one of the top MMA teams in the country, producing champions across the sports of Muay Thai, Brazilian Jiu-Jitsu, and MMA, not just in India, but at the international stage as well. …
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