ABOUT THIS PODCAST 🔗
Dr. Sam Rhee is a board-certified plastic surgeon and a CrossFit L1-certified coach who discusses cosmetic surgery, plastic surgery, aesthetic medicine, beauty, fitness and personal health. Learn along with Dr. Rhee as he explores the positive and uplifting relationships between beauty, fitness and aesthetic care.
Hosts:
Update frequency:
weekly
Average audio length:
30 minutes
Has sponsors
English
United States
139 episodes
since May 13, 2020
episodic
LATEST EPISODE 🔗
Sam Rhee sits down with Alan Grinberg @algrin to talk about what 11 years of CrossFit looks like when you’re consistent, low-key, and focused on staying healthy. We get into pacing, injury prevention, the Open culture at CrossFit Bison, and why the simplest system is often the one you’ll actually f…
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PREVIOUS EPISODES 🔗
Sam Rhee talks with Katie Kuperus @katie_rose_inspired about how CrossFit Bison becomes the hour that keeps her grounded as a mom of three, small business owner, and lifelong “do all the things” personality. She shares how strength training shifts her body image from “skinny” to strong, and why com…
Botox and Burpees host Sam Rhee sits down with Evan Pagliei @evanpagliei, a longtime CrossFit Bison member, to talk about how his training mindset evolves from chasing performance to protecting longevity. He shares what community and coaching really change, plus the hard reality of managing injurie…
Sam Rhee talks with Bethany Holuba @bethanyholubaabout building a CrossFit life across the UK, Hong Kong, and New York, and how she landed at CrossFit Bison with a sustainable, long-game approach. We dig into training through pregnancy, postpartum recovery, and why consistency and smart scaling can…
Host Sam Rhee sits down with Mike Szawaluk @mike_szawalukto trace how a single 6 a.m. drop-in turns into years of training, better rankings, and a tight crew at CrossFit Bison. Along the way, we get into rivalry, work life, nutrition, injuries, and why the community ends up being the reason you kee…
Sam Rhee sits down with Raina Yurchak @yurchak_cfwe_life, longtime CrossFitter who turned a tough season of grief into a life built around training, community, and family.
We talk about the mental game behind big performances, the realities of owning CrossFit West Essex and Caldwell, and how disci…
Sam Rhee sits down with Chase Ferraro @ccferraro93 to talk about how a random Saturday workout turns into four years of serious CrossFit progress and a tight gym community. We also get real about balancing a family business, marriage, nutrition, and a long rehab after major knee surgery while still…
@botoxandburpeespodcast Host Sam Rhee sits with Ella Kinney @ekinney95, a longtime CrossFit Bison @crossfitbison athlete and the inaugural Steve Rice Spirit Award winner, to unpack how she went from “hard pass” on barbells to seven years of steady progress. We talk about building strength after 50,…
We sit down with Dr. Ephrem Olweny MD @eo7691 a urologist and CrossFitter, to connect the dots between early morning training, surgical pressure, and long-term health. We talk about persistence, smart routines, and the small choices that keep you sharp in the gym and in the operating room.• why Cro…
We sit down with Mia Pagano @miapagano to trace how a former CrossFit skeptic becomes a fiercely consistent athlete who builds strength, gymnastics, and confidence one small goal at a time. We also talk honestly about training while pregnant, scaling without ego, and why fueling well can change eve…
Disclaimer: The podcast and artwork embedded on this page are from Dr. Sam Rhee, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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