ABOUT THIS PODCAST 🔗
Hey my fitfam! As always, I feel super blessed to spend time with you. And, even more blessed to share all things fitness and wellness with you in our Boot Camp Challenge® podcast!
In our Boot Camp Challenge® podcast I will share the truth of all things fitness and wellness. We will talk about the best workouts out there, top nutrition hacks, how to lose weight, how to gain weight, why you can't lose weight, kids fitness, boomers fitness, hormones, alcohol and the list goes on. I will also invite guest speakers who are experts in their fields. I will interview campers so you get a real life perspective on the balance of fitness and wellness. And, sometimes I will just rant. But it will always be the TRUTH. Always.
Thank you for your time. I do know it is your most valuable commodity to give. And I will always appreciate it.
Smiles,
Lori
In our Boot Camp Challenge® podcast I will share the truth of all things fitness and wellness. We will talk about the best workouts out there, top nutrition hacks, how to lose weight, how to gain weight, why you can't lose weight, kids fitness, boomers fitness, hormones, alcohol and the list goes on. I will also invite guest speakers who are experts in their fields. I will interview campers so you get a real life perspective on the balance of fitness and wellness. And, sometimes I will just rant. But it will always be the TRUTH. Always.
Thank you for your time. I do know it is your most valuable commodity to give. And I will always appreciate it.
Smiles,
Lori
Hosts:
Update frequency:
every 149 days
Average audio length:
43 minutes
Guest interviews
English
United States
73 episodes
since May 30, 2017
episodic
IN THIS PODCAST 🔗
LATEST EPISODE 🔗
We're taking a walk down memory lane for this one, fitfam. 💛🖤
As Boot Camp Challenge® celebrates 25 YEARS, I sat down with some of the trainers who have been part of this crazy, wonderful ride to look back at where it all started and ohhhh, the stories. 😂
We start with introductions and everyone'…
SEARCH PAST EPISODES
Search past episodes of Boot Camp Challenge.
PREVIOUS EPISODES 🔗
Creatine, peptides, collagen...oh my! 😜
These are some of the biggest buzzwords in health and fitness right now, but what do they actually do?
And more importantly, do we really need them?
In this episode, I sit down with Registered Dietitian Sarah to break it all down in a way that's easy to u…
Hey Fitfam,
I am so excited to share today's brand-new podcast episode with you!
In this episode, I sit down with Sarah, a registered dietitian and professor at Michigan State University, to break down the new USDA nutrition guidelines — what's changed, what's stayed the same, and how these updat…
Hey Fitfam, I am so excited to share today's brand-new podcast episode with you!
In this episode, I sit down with one of our most favorite BCC partners, registered dietitian, Rachael McClellan.
And, we answered YOUR questions about food, sugar cravings, weight management, and menopause.
Here's a…
Celebrating the campers, trainers, and moments that built our FitFam. Hey Fitfam 💛 Can you believe Boot Camp Challenge® is celebrating 24 years?! 😱 To mark this huge milestone, I gathered some of our incredible BCC trainers for a special anniversary podcast. Together, we share: 🎙️ Our favorite camp…
Fitfam, this week on the podcast, I had the most fun sitting down with our returning guest, Sarah Weitz, RD, to talk about some of the biggest questions women over 45 are asking right now.
And, in case you are new to our crew, Sarah Weitz is a Registered Dietitian who has been working with BCC fo…
Hi, my friends, I hope you are having a most awesome day!
Guess who's back in the house? Our very own mental health guru and BCC legend, Kayla Burton! It's like a family reunion, and everyone's invited!
Kayla's been part of our BCC fitfam for over two decades now. She's not just an alum; she's a …
Hi, my friends, I hope you are having a most awesome day!
I invited back one of our most favorite guests, Abby Langer, a Toronto-based registered dietitian and the author of the best-selling book, Good Food, Bad Diet.
If you haven't met Abby yet, here's a quick rundown; - She is the author of th…
Tony contracted the Covid virus on Christmas Day, 2020. And seven months later is still dealing with lingering side effects.
Fatigue, check. Heavy legs, check. Head full of pressure, check. Itchy skin, check. Brain fog, check. Loss of taste and smell, check. The list goes on…
Until yesterday. Sev…
You can't cheat sleep.
Over the years, we've learned to sacrifice sleep. I'll just stay up later, I'll wake up earlier…
But, you're actually sacrificing so much more than your sleep. By shortchanging your sleep, you are compromising:
Your mood
Your performance
Your hormonal balance
Even your …
Disclaimer: The podcast and artwork embedded on this page are from Lori Patterson, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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