ABOUT THIS EPISODE
In this episode of Bold Hearted, we dive into grief and loss, and how you can show up for yourself and your work through it all.
Through a deeply personal and vulnerable story, Sabahat takes you through the journey of processing the loss of a loved one.
We go through
- The five stages of grief
- How to transform grief through somatic experiences
- Giving yourself grace as you process this
- Leaning on your support system
- How to ask for space and time when it comes to work and deadlines
- The shift in perspective to make the most of your limited time on earth
One of the great certainties in life is dealing with death and losing a loved one. This episode is not meant to be a morbid episode, but a call to action for us to live the rest of our lives intentionally.
Have you lost a loved one? If so, how did you process the grief and loss?
Liked this episode? Leave a rating or review, and share with a friend!
Find me on Instagram @boldheartedpodcast
Liked this episode? Leave a rating or review, and share with a friend!
Find me on Instagram @boldheartedpodcast
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