ABOUT THIS EPISODE
In this episode of Bold Hearted, we dive deep into the powerful connection between identity and habits. Have you ever wondered why some habits stick while others fade away? It’s not just about willpower or goals—it’s about who you believe you are. We explore the concept of identity-based habits, popularized by James Clear, and how focusing on the type of person you want to become is the key to lasting transformation.
Through real-life stories, practical tips, and a fresh perspective, I’ll show you how to break free from limiting identities and build habits that align with the version of yourself you’ve always wanted to be. Whether you're trying to improve your health, write a bestseller, become a more successful business owner, or create positive change in any area of your life, this episode will empower you to start from within.
Listen in to learn how small, consistent actions can shift your identity and lead to big results. It’s time to stop chasing outcomes and start becoming the person who achieves them.
Grab James Clear's workbook on identity-based habits here: https://jamesclear.com/wp-content/uploads/2016/05/CU-Identity-Based-Habits.pdf
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Find me on Instagram @boldheartedpodcast
Liked this episode? Leave a rating or review, and share with a friend!
Find me on Instagram @boldheartedpodcast
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