ABOUT THIS PODCAST 🔗

Update frequency:
every 21 days
Average audio length:
23 minutes
English
United States
19 episodes
since Nov. 3, 2025
episodic

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BEYOND LIMITS MERCH -- https://sheplays.io/collections/alexia-jorge JOIN MY CHANNEL ON INSTA @alexiajorge_26 Life has been moving fast lately. From living in North Carolina and coaching, to making Team USA, traveling to Rockford, moving to Springfield, and stepping into my first professional game, …

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Not everything is supposed to go the way you want it to  We try to map everything out Step by step Goal by goal  And if it doesn't happen the way you expected it to The plan, the map, and the outcome are all a failure  Because it didn't happen how we wanted or thought it would Re-route our directio…
This episode is about the things I wish I understood as a young athlete — learning that not every coaching style works for everyone, and that growth comes from experimenting, failing, and finding your own way. I talk about the difference between competition and comparison, how constantly worrying a…
In this episode, I break down how life’s moments click into place like pieces of a puzzle. We explore the invisible connections between decisions, experiences, and pressure, and how each piece shapes who you become. Using my “puzzle diagram” framework, I show how seemingly small actions can unlock …
This episode is about how pressure, obstacles, and challenges don’t break us — they build us. The person you are today exists because of the hard moments, not the easy ones. Maybe the pressure in your life isn’t something to fear, but something that’s shaping you into the person you’re meant to bec…

State of Bliss

This episode explores bliss—not as some distant destination, but as a state we build through awareness, presence, and alignment with who we truly are. I break down how small moments of clarity, effort, and purpose slowly fill the “bar” inside us that creates that deep sense of peace and fulfillment…

Own The Room

Owning the room — or the field — starts long before you walk into it. This episode breaks down the mindset, presence, and self-trust that make athletes and leaders impossible to ignore. Confidence isn’t volume — it’s certainty.
Some athletes are just different. It’s in their eyes, their mindset, and the way they compete when things get hard. In this episode, we dive into “Animal Instincts” — that unteachable drive that separates the good from the great — and how you can tap into it in your own journey.
In this episode, I walk you through my vision board and the mindset I’m bringing into the new year. From setting clear goals to reflecting on my skiing experience, I share how every challenge is shaping my growth. This is all about leveling up with intention and confidence.
Discipline: The 1% is about the small, uncomfortable choices that separate those who talk from those who do. This episode breaks down what discipline really looks like when motivation fades, and no one is watching — the quiet habits, mental control, and consistency that compound over time. I also w…
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