ABOUT THIS PODCAST 🔗
Two coaches, different generations, one mission: helping you become stronger, healthier, happier, and more resilient. Join Damien Evans and Ben Smith for honest conversations, science-backed insights, real-life stories, and plenty of laughs as they challenge conventional thinking and explore what it takes to keep growing—in the gym and beyond.
Update frequency:
weekly
Average audio length:
56 minutes
English
United States
2 episodes
since Nov. 2, 2026
episodic
LATEST EPISODE 🔗
What's the best way to train for YOUR goals? Should you focus on building muscle, getting stronger, improving endurance, or becoming a well-rounded hybrid athlete?
In this episode of Between Sets, coaches Damien Evans and Ben Smith break down four popular training approaches: bodybuilding, pow…
PREVIOUS EPISODES 🔗
Is hiring a personal trainer worth the money, or can group fitness deliver better results?
In the first episode of Between Sets, coaches Damien Evans and Ben Smith explore the strengths and weaknesses of personal training versus group fitness, from individualized programming and progressive overloa…
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Disclaimer: The podcast and artwork embedded on this page are from Damien Evans & Ben Smith, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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