Between 2 Sprints
Between 2 Sprints
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Power Development, Assisted Sprinting, and 10 Years of Using the 1080 Sprint | Jake Cohen

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ABOUT THIS EPISODE

Power Development, Assisted Sprinting, and 10 Years of Using the 1080 Sprint | Jake Cohen

Jake Cohen has been using the 1080 Sprint since 2016, first at the Division I level at Illinois, and now in the private sector working with everyone from NFL athletes to high school kids. This episode covers a decade of learning: what surprised him early, how his use of the technology has evolved, and where his coaching has gone since moving off the track

Topics covered:

-Why Jake was lured to Illinois with the promise of a 1080 Sprint

-Power as the foundation of acceleration and finding peak power

-Assisted sprinting vs overspeed: how the distinction changed his approach to max velocity work

-Using the "speed belt" release system

-Assisted warmup drills

-Change of direction development: why cone drills miss and what breaking forces actually require

-Using the 5-0-5, ADA, and multi-directional variations with load

Between 2 Sprints is a podcast by 1080 Motion

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English
United States
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