ABOUT THIS PODCAST 🔗
Bender Banter isn’t your typical podcast—it's where real conversations meet real solutions. Host, Leddy sits down with experts, innovators, and disruptors who challenge the mainstream and offer practical, science-backed ways to improve your health, mindset, and performance. From sleep and breathwork to fitness tech and herbal medicine, we cut through the noise with humor, curiosity, and zero fluff.
If you’re tired of surface-level advice and want to take control of your health and success, you’re in the right place. - subscribe now!
If you’re tired of surface-level advice and want to take control of your health and success, you’re in the right place. - subscribe now!
Update frequency:
every 4 days
Average audio length:
55 minutes
Guest interviews
English
United States
93 episodes
since Aug. 24, 2023
episodic
IN THIS PODCAST 🔗
LATEST EPISODE 🔗
Heather Paul, a dental hygienist with nearly 30 years of experience, exposes the hidden dangers of fluoride, root canals, and outdated dental practices. She emphasizes the connection between oral and overall health, highlighting the importance of holistic dentistry, myofunctional therapy, and detox…
PREVIOUS EPISODES 🔗
Kris Rice shares her journey into cold therapy, which began as a personal necessity while navigating mental health struggles and supporting her daughters. She dives into the science behind cold plunging, its impact on mental resilience, metabolism, and stress management, and the gender differences …
In this episode, Dr. Garrett Smith dives into controversial health topics, exposing diet myths, toxins, and his toxic bile paradigm. He breaks down how the liver processes toxins, the role of bile in detoxification, and the impact of generational toxicity, particularly on children. The conversation…
Natalie Jurado shares her journey of overcoming anxiety, insomnia, and chronic pain by discovering the essential role of magnesium. She breaks down why modern diets leave so many deficient, the different forms of magnesium, and how supplementation can improve stress, sleep, and overall health. The …
Traditional education is failing kids, and Matthew Finlin is on a mission to fix it. From his small-town roots in Canada to leading a movement for real-world learning, Matthew exposes the gaps in today’s school system—where critical life skills, emotional resilience, and independent thinking take a…
Steven Webster, CEO and founder of ASENSEI, shares how AI and motion capture technology are transforming fitness coaching. He discusses biomechanics, real-time feedback, and making training more personalized and accessible. From elite athletes to everyday users, Steven explains how AI-driven coachi…
In this episode, master herbalist Jane Barlow Christensen shares her journey in plant medicine and the power of taking control of your own health. She discusses the role of herbal remedies, the challenges of modern healthcare, and essential herbs for wellness, including men's health and testosteron…
In this episode, Tim Thomas, a former Special Forces operator, dives into the power of sleep and breathwork for boosting mental health, resilience, and overall wellness. He shares practical techniques for reducing stress, improving sleep quality, and unlocking personal potential through breath cont…
In this conversation, David Jeter, a seasoned physical therapist, discusses the importance of physical therapy beyond just post-injury care. He emphasizes the role of physical therapy in injury prevention, the significance of understanding biomechanical dysfunction, and the critical nature of mobil…
In this episode, Teresa Bowser shares her powerful journey of overcoming eating disorders and addiction through fitness and ultra running. She opens up about the challenges she faced, the resilience she built, and how endurance sports became a path to healing. We dive into the mental toughness requ…
Disclaimer: The podcast and artwork embedded on this page are from Leddy, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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