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This is the last day of the quick-start beginner runner series, the day you take the diagnostic test, which will provide the evaluation which will give you the needed information to implement what you've learned. You've been learning about what to do for nine days. Think of this as graduation day,…
Getting this right will make the beginner runner's journey much easier, much more comfortable, and lead to health instead of injuries. In this episode, Deb explains how often a beginner runner should run while also providing the reasoning behind the plan. Understanding this reasoning is key to long…
A beginner runner's success or failure often hinges on being able to manage several key aspects of running training. In this episode, I discuss beginner runner struggles. Preparedness is everything, seeing the big picture and being prepared for these inevitable challenges may make the difference b…
As we finish 2020, we need to do the right things to prepare to make 2021 a powerful, postivie year, despite the pandemic. For sure, 2020 has been dreadful by all measures, but it doesn't have to beat you up, and let's not let it set the stage for 2021. I think 2021 would be the best year ever to …
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