ABOUT THIS PODCAST 🔗
The ultimate podcast for anyone ready to start running, build consistency, and cross the finish line of their first 5K. The goal? To help you become a confident runner and discover the joy of running.
Whether you are completely new to the sport or returning after a long break, this show is your virtual running coach and your guide to fitness, adventure, and fun. If you've ever wondered: How do I breathe correctly? Why am I so out of breath? How often should I run? Is it okay to walk? What if I'm slow? Where do I start? Do I need special shoes? What is proper running form? — you're in the right place.
Coach Debbie Voiles provides practical running tips for beginners that take the guesswork out of getting started. You'll learn how to find an easy running pace and understand how to approach running for weight loss. You'll discover the starting point that's right for you, how to build consistency, and how to prevent running injuries like shin splints and knee pain.
Most importantly, you'll create the daily running habit and start to thrive in the running community, looking forward to every run. Whether your goal is to finish your first 5K, get healthier, or simply discover something you love doing, Beginner Runner is here to help you become a runner.
Whether you are completely new to the sport or returning after a long break, this show is your virtual running coach and your guide to fitness, adventure, and fun. If you've ever wondered: How do I breathe correctly? Why am I so out of breath? How often should I run? Is it okay to walk? What if I'm slow? Where do I start? Do I need special shoes? What is proper running form? — you're in the right place.
Coach Debbie Voiles provides practical running tips for beginners that take the guesswork out of getting started. You'll learn how to find an easy running pace and understand how to approach running for weight loss. You'll discover the starting point that's right for you, how to build consistency, and how to prevent running injuries like shin splints and knee pain.
Most importantly, you'll create the daily running habit and start to thrive in the running community, looking forward to every run. Whether your goal is to finish your first 5K, get healthier, or simply discover something you love doing, Beginner Runner is here to help you become a runner.
Hosts:
Update frequency:
every 111 days
Average audio length:
15 minutes
English
United States
58 episodes
since Sept. 10, 2013
episodic
LATEST EPISODE 🔗
In this episode, Beginner Runner Coach Deb Voiles explains a simple diagnostic test that helps new runners choose a comfortable starting point for running, walking, and repeating each interval.
The guiding principle is simple: reduce intensity. A high cadence paired with short steps can make run…
PREVIOUS EPISODES 🔗
In this episode, Coach Deb explains why breathing feels so difficult for new runners and introduces a high cadence technique that greatly reduces effort.
She also covers walking preparation, gradual progression from running in place to moving forward, the form and injury-prevention benefits of hig…
In this episode Deb provides a reassuring overview of the journey to becoming a lifelong runner. She'll describe the three main segments of the journey, providing insight into what to expect, from the challenges of the first months when everything is new and nothing feels quite natural to the point…
What if the best way to become a runner is not to start by running? In this episode of the Beginner Runner Podcast, coach Debbie Voiles shares a simple path for true beginners: walk first, run a little, and then, only when your body is ready, run a little more.
The goal is not to suffer through a …
Anybody can become a runner, but there is a right way, a process that always works, and a wrong way. Sadly, many runners fail to discover that right process, the method that makes sense for runners at the cusp of running their first quarter mile.
I'm here to get you on the right path for what I ca…
Runners are the best people, always ready to help beginners, but sometimes they forget to consider what is appropriate for the new runner at that particular time in their running journey. Experienced runners are extremely helpful to beginner runners, but the beginner needs to always stop and think …
Virtually anyone can run, can become a runner, but there is a right way to start running, and there are several common, deal-breaking mistakes. A beginner runner needs to know how to begin running. When would-be runners go at it the wrong way, make one or more of the common mistakes, they get disco…
The life of a runner requires a daily dose of motivation. While veteran runners may sometimes struggle, beginner runners more frequently find their mojo is missing, and they need running inspiration. Coach Deb provides insight into the running mindset every beginner runner needs in order to maintai…
The last episode answered the listener question, "How many days should I run?" That answered the question for someone at the very beginning of their running journey, but the answer is different for a beginner who is six months along. This episode answers the same question for that runner but also e…
Getting this right will make the beginner runner's journey much easier, much more comfortable, and lead to health instead of injuries. In this episode, Deb explains how often a beginner runner should run while also providing the reasoning behind the plan. Understanding this reasoning is key to long…
Disclaimer: The podcast and artwork embedded on this page are from Debbie Voiles, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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