ABOUT THIS EPISODE
That knot in your stomach. Racing thoughts. Rehearsing what you'll say over and over. We've all been there—standing on the edge of a conversation we've been dreading. This guided meditation helps you find your calm and clarity before difficult discussions with your boss, partner, family, or friends. Learn to approach challenging conversations from a place of presence rather than reactivity, and discover the power that lives in the pause between what's said and how you respond. 9-minutes of grounding practice for one of life's most anxiety-inducing moments.
www.peteryoga.com
English
United States
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