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Team Base sit down and talk about what is going on in their life’s. We discuss training, lifestyle, coaching and generally having a chit chat

Livy and Jase sit down and discuss what happened in September and highlight want is coming in November.

A BITESIZE look at the why and how of sandbag training. We are also running a sandbag workshop on Saturday 30th October.

In this episode Jason and Livy sit down and talk about the wonderful month of September. Highlighting all the amazing things going on at Base. We also look forward to what is happening in October.

In the BITESIZE episode Jason briefly discussed the set up, action and common mistake when using the concept 2 ski erg machine.

After a few client reviews I wanted to quick discuss a few things.

In this episode Jason discusses how and why the strict pull up is used and how you can train it in order to achieve your first one. For more information head over to: www.basefunctionalfitness.com

Welcome back to Base' Sofa Session series. Where we sit down at the end of the month and talk all about what has been happening at Base and what is to come! This month Base restarts group sessions, kicks off yoga and starts a new youth strength and conditioning block and Member shout outs!

In this episode Liv is joined by nutrition coach Nikita who has joined the base coaching team. They discuss Nikita's background in nutrition and her refreshing approach to it.    Links Website https://www.basefunctionalfitness.com/ Instagram https://www.instagram.com/basefunctionalfitnessuk…