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ABOUT THIS PODCAST 🔗
A Strength, Powerlifting and Performance based podcast with other life interests interspersed. We hope to share our opinions, help educate and inspire, tell a few stories and build a community along the way.
Update frequency:
semiweekly
Average audio length:
128 minutes
English
United States
38 episodes
since Jan. 3, 2024
episodic
LATEST EPISODE 🔗
In this conversation, Ben and Nic discuss Megan's training for a marathon and her recent setback due to a chest infection. They explore the challenges of getting back into training and offer suggestions like breath work and sauna sessions. They also discuss the mental toughness required for enduran…
PREVIOUS EPISODES 🔗
This episode delves into the topics of training, genetic potential, Instagram influence, RPE-based training, and submaximal training methods. It explores the balance between pushing oneself and avoiding overtraining, as well as the importance of managing expectations and facilitating adaptation. Th…
Zack Zillner, Head Athletic Performance Coach at Texas Women's Basketball, shares his journey in the field and his approach to training athletes. He emphasizes the importance of work capacity and endurance in rugby, and how being fit can outweigh athleticism and game knowledge. Zack also discusses …
Ben and Nic cover a range of topics including wine country marathon, rapid fire question and answers, powerlifting federations, training during illness, and female training to their cycle. The hosts share insights on these topics and provide valuable perspectives on each subject. The conversation c…
Stuart Locke discusses his coaching business and the use of WhatsApp messaging for instant feedback. He shares his journey in powerlifting and the importance of work ethic. He also talks about training through injuries and the mindset required to push through. Stuart discusses the role of religion …
Nic and Ben discuss the importance of training for absolute strength in powerlifting and the different approaches to periodization for powerlifting and other sports. They also explore the concept of the specific adaptation to imposed demand (SAID) principle and how it applies to different training …
Brandon Schultze shares his journey into fitness and coaching, emphasizing the importance of in-person coaching and the value of building relationships with clients. He discusses the negative aspects of sales tactics used in the fitness industry and highlights the need for coaches to genuinely care…
The main themes that emerge are qualifications, communication, giving a fuck, individualization, and accountability. These themes are discussed from both the client and coach perspectives, highlighting the importance of education, prompt communication, genuine care for clients, personalized program…
The conversation between Thayer and Nic covers topics such as the value of podcasting, the importance of taking action and learning from mistakes, the journey of pursuing a career in fitness and wellness, the role of formal education in the fitness industry, the significance of experience and pract…
Ben and Nic discuss the role of doctors in prescribing medication versus promoting lifestyle changes, and the importance of personal responsibility in maintaining good health. The conversation revolves around the importance of seeking the right professionals for specific health needs and the need f…
Disclaimer: The podcast and artwork embedded on this page are from Ben & Nic, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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