ABOUT THIS PODCAST 🔗
Welcome to Bare Speak with Laura Williamson, a wellness and lifestyle podcast featuring honest conversations about relationships, health, fitness, mindset, and personal growth.
Based in Stoneham, Massachusetts, and serving listeners throughout the Greater Boston area and beyond, Bare Speak brings together therapists, coaches, entrepreneurs, and wellness experts to share practical advice and inspiring stories that help you live with greater confidence, clarity, and purpose.
From dating and intimacy to financial wellness, self-belief, and mindful movement, each episode is designed to support your journey toward a healthier body, stronger mind, and more fulfilling life.
If you’re looking for real talk, expert insights, and meaningful conversations that empower you to grow, heal, and thrive, you’re in the right place.
🎧 Subscribe to Bare Speak Podcast for authentic discussions on wellness, relationships, and living fully—inside and out.
Update frequency:
monthly
Average audio length:
43 minutes
English
United States
12 episodes
since Sept. 8, 2025
episodic
IN THIS PODCAST 🔗
LATEST EPISODE 🔗
In this episode of Bare Speak, Laura Williamson sits down with Cameryn Tierno, a Spinal Energetics professional, to explore a holistic approach to wellness that brings together the mind, body, nervous system, and energy.
Cameryn explains how Spinal Energetics may offer another way for people to exp…
PREVIOUS EPISODES 🔗
GLP-1 medications have become one of the biggest conversations in health and wellness, but what is the experience really like?
In this honest and deeply personal episode of Bare Speak, Laura sits down with her client Dr. Weslie Etienne Pierre Ph.D to share the story behind her weight loss journey. …
Sarah Tugender, owner of Nutrition & Whole Health Solutions, joins Bare Speak to discuss healthcare accessibility, nutrition, holistic wellness, and how her business helps fill the gaps where traditional healthcare services may fall short. Learn how personalized wellness support can empower hea…
In this inspiring interview, we sit down with Nicole McClain, a veteran and Councilor-at-Large in Lynn, MA to discuss her journey of military service, leadership, and dedication to giving back to both her country and community. She shares how her experience as a veteran shaped her commitment to pub…
Struggling with hot flashes, sleep issues, or mood swings? You’re not alone—and you deserve real answers.
In The Truth About Menopause, we dive into the real effects of menopause and perimenopause, breaking down what’s happening in your body and why. From hormonal changes and menopause symptoms to …
Laura Williamson talks with Tiny Spoon Chef founder Janice Carte about how she turned her dream into a successful business, preparing hearty, wholesome meals for everyone from the girl next door to well-known athletes. Bend your ear as we discuss the barriers she’s overcome and the ones she’s still…
Join host Laura Williamson, health and wellness coach and podcast host, as she welcomes Mar De Carlo, successful businesswoman, former fitness professional, and founder of the International Parenting and Health Institute—a global educational organization dedicated to supporting families and wellnes…
Join host Laura Williamson, health and wellness coach and podcast host, as she welcomes Mar De Carlo, successful businesswoman, former fitness professional, and founder of the International Parenting and Health Institute—a global educational organization dedicated to supporting families and wellnes…
Join Laura Williamson, host of the Bare Speak Podcast in Stoneham, MA, as she sits down with Immigration Attorney Ogor Winnie-Okoye for an insightful conversation on financial health, wealth management, and planning for your future.
In this episode, Ogor shares practical strategies to build financ…
Struggling to find love or meaningful connections as you get older? You’re not alone. In this episode of Bare Speak, host Laura Williamson sits down with Dating Coach Stephanie Brown to uncover why finding compatible partners can feel harder with age—and what you can do to change that.
Whether you…
Disclaimer: The podcast and artwork embedded on this page are from Lwilliamson, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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