BalletBeFit - Hello Monday

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According to the GWI, the wellness industry now accounts for over 5% of global economic output. It’s important to be different in such large market to make sure you are innovative and get a head start on your competition. Rachel on Hello Monday talks about how being different will help you be succe…

Professionals are always looking for ways to improve their work and grow in their field. However, some professionals struggle to invest in themselves, feeling that it is selfish or unnecessary. The truth is, however, that investing in oneself is essential to maintaining a successful career. Profess…

Having time, money and a rewarding career doesn’t have to be as challenging as you think. Far from it, in fact. Simply by implementing the right tried-and-tested techniques, you can be touching the lives of others in ways you’ve only dreamt about, monetising your passion, and working whenever you w…

Thousands of women started their fitness businesses last year, but many made crucial mistakes that halted their progress. Rachel discusses the 4 most common mistakes in this episode and gives solutions on how to make your fitness business successful. The post Episode 6.2022 – The 4 Most Comm…

Ballet is a great way to strengthen all of your muscles, from the small intrinsic ones in the feet and ankles right up through the back and glutes. There are various exercises that can be done while following classical technique which involves rising onto toes or ball-of-the foot position; turning …

Description: Teaching dance fitness classes can be extremely profitable. If you already know how to dance, you can teach your knowledge to others with an established business. Rachel will discuss many tips and tricks from running her own dance fitness classes and give insight into how the BalletBeF…

Description: In 2003, research published in the New England Journal of Medicine found that dancing can reduce the onset of dementia. The study found that dancing reduced the risk of dementia by 76%, twice as much as reading. The complex mental coordination that ballet fitness requires activates man…

Description: People who exercise tend to have improved immune and digestive functioning, better blood pressure and bone density, and a lower risk of Alzheimer’s disease, diabetes, obesity, heart disease, osteoporosis, and certain cancers. Not only does exercise improve mobility and balance, b…

Description: In the first Hello Monday of the year, Rachel discusses the importance of grasping opportunities and how to make the most of those that arise. Rachel explains why it’s imperative to take the leap as now and not wait for the perfect moment that may never come. The post Episode 1.2022 &…