ABOUT THIS PODCAST 🔗
Backpacking Through ADHD is your guide for navigating the twists and turns of ADHD parenting. Whether you’re just starting out or deep in the journey, this podcast offers practical tools, personal stories, and expert advice to help you and your family thrive. Explore the peaks, valleys, and unexpected paths of ADHD with resilience, support, and camaraderie to make the trek a little easier.
Hosts:
Update frequency:
every 12 days
Average audio length:
18 minutes
English
United States
66 episodes
since Jan. 2, 2025
episodic
LATEST EPISODE 🔗
What if the things filling our homes are also quietly filling our minds?
In this second episode of the Becoming Lighter series, Treenah Kight, founder of Live Energized, shares what has changed since her family committed to letting go of twenty-five percent of their belongings by the end of the ye…
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PREVIOUS EPISODES 🔗
Becoming Together: Preparing for a New Beginning
New beginnings can be exciting, scary, and overwhelming—sometimes all at once.
As we close our five-part Becoming Together series, we're stepping back from the back-to-school logistics to look at something bigger: how we prepare our ADHD kids for a…
How do we explain ADHD to our children in a way that builds confidence instead of shame?
In this episode of Backpacking Through ADHD, we're continuing our Becoming Together series with one of the most important conversations we can have as parents: helping our kids understand how their amazing bra…
Medication decisions are rarely just about medication. They carry questions about identity, side effects, school, confidence, and whether we are making the right choice for the child we love.
In this episode of Becoming Together, I share our family’s honest experience with taking a summer medicati…
Before we start teaching our ADHD kids social skills, maybe we need to ask a different question.
What if the challenge isn't that they don't know how to be a good friend? What if they're simply missing the invisible social cues that so many of us take for granted?
In this week's episode of Backpa…
As another school year begins, many of us are carrying more than backpacks and school supplies. We're carrying questions, hopes, and fears that we rarely say out loud.
Will my child make friends?
Will their teacher understand them?
Will they come home believing they're enough?
In this first epi…
In this episode of Backpacking Through ADHD, Tera is joined by Lisa Richer, founder of Journey2Bloom, for a grounded conversation about ADHD, parenting, advocacy, burnout, masking, learning differences, and the messy middle of becoming.
Lisa is a neurodiversity consultant, neurodivergent success p…
As the school year comes to an end, many ADHD kids aren't just counting down to summer—they're carrying the emotional weight of months spent trying to focus, fit in, regulate big feelings, and hold everything together.
When that invisible backpack gets too heavy, emotions often spill over. What ad…
In this episode of Backpacking Through ADHD, Tera sits down with clinical psychologist and behavior analyst Dr. Katrina Ostmeyer for a powerful conversation about what’s really happening underneath ADHD behaviors.
Together, they explore emotional regulation, the nervous system, perfectionism, mask…
In this episode of Backpacking Through ADHD, we’re talking about something that happens fast, often, and sometimes leaves a mark we don’t know how to fix: what happens after the impulse.
This conversation is especially for ADHD kids who have ever had a moment they wish they could take back… and fo…
Disclaimer: The podcast and artwork embedded on this page are from Tera Greenwood, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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