Az Miralay

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During one of my many experiments on myself I made this discovery. I thought i'd share it with you all and discuss the idea of being comfortable testing things out for yourself, rather than just reading up on it.

I get asked all the time what I do to have more energy. It's nothing overly exciting, but heres my list that keeps me going!

Habit tracking can be a powerful tool for insuring you get whats important to you done. In todays video we discuss a few of the habits you should be tracking reguarly!

Savings are an essential part of your wealth creation system. However, do not be fooled into thinking that this is the route to financial freedom. Think of your savings as a safety net, not as a collection of wealth.

Our lives are made up of 100's of micro habits. Its the collection of these habits that dictate the general direction our life is going to take. Atomic Habits looks to give you the tools to master habit creation!

One of my greatest takeaways from the book Atomic Habits, was this idea of focusing on your systems rather than your goals. In this video I break it down for you and look at how we can apply it in our day to day lives.

I had a great month of reading, and along the way I looked at some of the things I put into place to insure success with consistantly sitting down to read. In this episode I share some of these idea's, with the hope that it'll encourage others to read more. 

Welcome back to the book club series. Where I take a look at a book i've been reading recently. Give you some key insights and tell you who i'd recommend read it!   This weeks book is Kiss That Frog by Brian Tracy, a great book with some simple methods on managing negative emotions and si…

Maslow's hierarchy of needs is a theory in psychology proposed by Abraham Maslow in his 1943 paper "A Theory of Human Motivation" in Psychological Review. There is little scientific basis to the theory: Maslow himself noted this criticism. But it can be interesting to look at it as a framework for …