ABOUT THIS PODCAST 🔗
Join Dr. Shawna Berk, DPT as she shares the lessons she has learned from being a practitioner and a patient in the holistic health world. Through sharing her personal experiences gleaned from experiencing a traumatic brain and spinal injury on the precipice of starting graduate school, you'll hear what to do and what to skip to optimize your health, wellness, and vitality.
Hosts:
Update frequency:
biweekly
Average audio length:
38 minutes
Guest interviews
English
United States
56 episodes
since Sept. 9, 2024
episodic
LATEST EPISODE 🔗
Brian Plante, Naturopathic Doctor (ND) and Relatefulness expert joins Dr. Shawna on today's episode.
Brian specializes in helping individuals embrace their true selves through embodied connections. In this episode he shares practical strategies for fostering meaningful conversations and deeper c…
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PREVIOUS EPISODES 🔗
Christina Nguyen, MS, Licensed Acupuncturist (L.Ac.), one of Dr. Shawna's providers, joins her on today's episode.
Christina is a women's health specialist acupuncturist specializing in fertility, hormone health, and cycle syncing. In this episode she shares how Traditional Chinese Medicine (TCM)…
James Astrero, Nurse Practitioner (NP-C), one of Dr. Shawna's providers, joins her on today's episode.
James owns IV Bungalow in Long Beach (Naples neighborhood), CA. He discusses what IV therapy is, common reason to receive IV therapy, and key ingredients to look for if you are interested in get…
Dr. Richard Gerardo, D.C. (Doctor of Chiropractic), one of Dr. Shawna's providers, joins her on today's episode.
Dr. Gerardo discusses the number one factor he sees impacting health: chronic stress. He shares how he learned about structural stress through the Sacro-Occipital Technique (SOT), expl…
Dr. Laurel Kwon, ND (Naturopathic Doctor), one of Dr. Shawna's providers, joins her on today's episode.
Dr. Laurel discusses one of her favorite modalities, ozone therapy. She shares how it works, its benefits, and why it is safe and effective for almost all patients. She also discussed food sens…
Lyndell Higgins, actor, singer, dancer, artist, teacher, and entrepreneur, joins Dr. Shawna on today's episode.
As a business owner, Lyndell incorporates her artistic background into her daily life. Lyndell shares how her theater and teaching background shape her life as an entrepreneur from the …
Melissa Turner, Impact Campaign Development Director at the American Heart Association (AHA), joins Dr. Shawna on today's episode.
Melissa shares the history and evolution of the AHA, the impact of the Go Red for Women campaign for women's heart and brain health research, and the AHA's role in he…
Steven York, B.A. in music and a current M.M. in choral conducting graduate student, joins Dr. Shawna on today's episode.
This is the first musical episode (think '90s sitcoms that have a musical episode) of the podcast! Together Steven & Shawna compiled 10 English Christmas carols to highlig…
Kim Rogers, founder of RogersHood Apothecary and inventor of the ParaFy kit, joins Dr. Shawna on today's episode.
Kim, known as the "Worm Queen", shares her transformative journey from Western medicine to holistic healing. She emphasizes the importance of understanding the interconnecte…
Natalie Samson, Board Certified Genetic Counselor and Founder of Golden Genetics, joins Dr. Shawna on today's episode.
Natalie differentiates between medical & lifestyle (also known as lifestyle genomics) genetic tests, how to use genetics as a tool for increasing healthspan (which is differe…
Disclaimer: The podcast and artwork embedded on this page are from Dr. Shawna Berk, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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