ABOUT THIS EPISODE
In this episode of Attachment Theory, Aubrie explores what happens when attraction turns into fantasy, and we fall in love with who someone could be instead of how they actually show up.
Through personal reflection and attachment theory, this episode unpacks romanticizing, dating potential, and the ways we rewrite red flags to protect hope and avoid disappointment. From confusing anxiety with chemistry to staying loyal to a future that never arrives, Delusional is about learning how to come back to reality with compassion, self-trust, and a clearer sense of what real love actually requires.
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Books mentioned on Attachment Theory
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- Attached by Amir Levine & Rachel Heller — the gold-standard intro to attachment theory and the best place to start. https://amzn.to/4g18h4t
- Relationship OCD by Sheva Rajaee — for the anxious, intrusive doubts that show up even when nothing's wrong. https://amzn.to/4g6xH0K
- The Highly Sensitive Person in Love by Elaine Aron — navigating relationships when you feel everything more deeply. https://amzn.to/44unsvT
- I Am by Anya Lincoln — identity work for dismantling the false beliefs you hold about yourself. https://amzn.to/4eHw1IF
- Spiritual Divorce by Debbie Ford — reframing a breakup as something that came to teach you. https://amzn.to/4waOCUC
