ABOUT THIS EPISODE
Attachment Theory is a podcast about modern relationships—why we stay, why we leave, and why so many of us keep repeating the same patterns.
Hosted by singer-songwriter Aubrie Sellers, each episode is inspired by a song from her upcoming album of the same name, using music as a starting point for honest conversations about attachment, dating culture, communication, and the emotional realities of modern love.
If you’ve ever wondered whether you were asking for too much, or just asking the wrong person, this podcast is for you.
New episodes out every other week starting January 14, 2026.
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English
United States
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Search past episodes of Attachment Theory w/Aubrie Sellers: The Podcast.
OTHER EPISODES IN THIS PODCAST
In this episode of Attachment Theory, Aubrie explores the quiet ways criticism can erode intimacy—how sighs, tone, nitpicking, and passive negativity slowly chip away at safety and self-worth in relationships.
Drawing from attachment theory and personal experience, Subatomic looks at how avoidant …
In this episode of Attachment Theory, Aubrie explores what happens when attraction turns into fantasy, and we fall in love with who someone could be instead of how they actually show up.
Through personal reflection and attachment theory, this episode unpacks romanticizing, dating potential, and th…
In this episode of Attachment Theory, Aubrie examines what happens when past relationship wounds and emotional triggers take over a connection. From anxious-avoidant push-pull dynamics to the addictive cycle of “frustration attraction,” Trigger Happy explores why some relationships feel intense but…
In this episode of Attachment Theory, Aubrie explores the moment when you’ve seen the full picture of someone. Their wounds, their patterns, their habits, and their “little rooms,” and have to decide whether to stay or walk away.
Through attachment theory and personal reflection, this episode unpa…
In this episode of Attachment Theory, Aubrie examines dating apps, noncommittal patterns, and the disappearing moral code of modern dating. From swipe culture and emotional unavailability to the rise of situationships and ghosting, she explores how today’s dating systems reward detachment and keep …
Disclaimer: The podcast and artwork embedded on this page are from Aubrie Sellers, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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