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ABOUT THIS PODCAST 🔗

Update frequency:
every 21 days
Average audio length:
31 minutes
Guest interviews
English
United States
51 episodes
since April 6, 2024
episodic

LATEST EPISODE 🔗

If you want to see a room full of big-hearted women suddenly get all hot and bothered, say the word VISIBILITY. Women in particular, tend to have an inbuilt fear around being seen and yet if we want to advance and grow in our careers and businesses, we have to remain visible. So how can we do it in…

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The Summer of 2026 will always be remembered by me as the summer I read ‘No Fair Maidens’ by Kim Willis I had known that Kim had been writing this book for the past few years and when I first heard that it was about a wild journey with the lost goddesses of Britain - I couldn’t wait for her to be …
This episode talks about death, grief, and diagnoses of Motor Neurone Disease and dementia. If those are topics that feel like more than you have capacity for right now, please take care of yourself and come back to this conversation when the time feels right. I can’t wait for you you to hear this …
Oh my goodness, this was such a rich and inspiring conversation and I now cannot WAIT to go through Toni’s debut book ‘You (A Beginner’s Guide)’ - with Toni’s Shelf-Help community. In fact before I say anything more, order your copy of ‘You’ BEFORE 26th MAY - it is a limited edition and you won’t g…
Hi lovelies, I have such a gorgeous conversation for you today - I’m joined by the wonderful, magnetic Emma Pruen - a speaker, author and alchemist whose new book ‘Wild Self: 400 Transformational Nature Experiences in Britain’ is out on 1st May. It was such a joy to dive into conversation with Emm…
Following on from last week’s topic of rest and recovery (which it seems a lot of you are craving too) I have an interview that I think you are going to love - all about how to take care of yourself when life is going at full speed. My guest is Dr Jillian Bybee, MD a busy paediatric ICU physician (…
Welcome to February! I like to think of this month as the one where we start laying the foundations for the dreams we want to bring to life over the next 11 months. Just as the seeds are still underground, but starting to stir, I like to think of our dreams and intentions doing the same - quietly m…
Hello lovelies, In this week’s Pep-Talk, I’m exploring the importance of having anchors in your life that connect you to your dreams, goals and desires on a regular basis. And how, without them, we can find ourselves permanently lost in a swirl of to-do lists, house admin, work responsibilities a…
Today I want to talk about an important topic - one that we can forget about when we’re swept up in the dreaming, vision boarding and intention setting at the start of the year. And that is how we’re going to make sure those dreams and desires don’t just remain stuck in the pages of our journals, b…
Hello lovelies, I have ​your first Monday Pep-Talk of 2026​ for you! And this one is accompanied by a WORK: Reflect and Plan 2025-2026 exercise that I’ve been doing for the past three years. I write it into the notes pages at the back of my Goodbye, Hello journal and I love to do it. While I alway…
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