"...And Then We Win!"

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In this episode, Dr. Justin Singleton and Jessica Joiner discuss the complexities of mental performance therapy for athletes, focusing on the challenges of transitioning from sports, the stages of grief involved, and the role of identity. They explore how to support athletes through this transition…

In the competitive world of college athletics, the mental well-being of student-athletes is often overlooked. As Kelli Monedero, a licensed clinical social worker and certified mental performance coach, reveals in her conversation with Dr. Justin Singleton, the integration of social work principles…

In this episode, Dr. Justin Singleton and Jessica Joiner discuss the complexities of mental performance therapy for athletes, focusing on the challenges of transitioning from sports, the stages of grief involved, and the role of identity. They explore how to support athletes through this transition…

In this episode, boxing champion and author Danny O'Connor shares his personal journey with eating disorders, the hidden struggles in combat sports, and the importance of awareness and support. Discover insights on how discipline can turn destructive and learn how to foster healthier athletic prac…

In the competitive world of college athletics, Ivy League student athletes face unique challenges that often go unnoticed. Many people assume that student athletes at prestigious institutions like Princeton University have it easy, but the reality is quite different. In this interview, we'll explor…

Transitioning from being a college athlete to a professional player, and eventually to a career in compliance and mentorship, is a journey that many athletes face. In this blog post, we explore the experiences of James Jenkins, a former college football player at Kentucky State University and a pro…

In the world of sports, the relationship between a player and a coach can often be the difference between success and failure. As discussed in a recent episode of "And Then We Win" featuring former NFL player and coach Michael Wilhoite, building a strong, trust-based relationship is crucial. In thi…

In this episode of "And Then We Win," Dr. Justin Singleton hosts a lively discussion with Roz Wilson and Christine Mosher from Athlete Wellness Consultants, focusing on the critical intersection of athlete mental health and sports social work. Roz and Christine share their motivations for entering…

Summary In this conversation, Dr. Justin Singleton and Alex Diaz explore the evolution of sports mental health, emphasizing the importance of mind-body integration, stress management, and the role of discipline in athletic success. They discuss how understanding the nervous system can enhance perfo…